What traditional food do you eat in summer? What food is the best in summer?

Guide: Every solar term has special food. The reason why every solar term eats different things is because the weather characteristics of solar terms are different. Taking care of the weather characteristics is good for your health and good for your health. So, what traditional food do you eat on the solstice in summer? What is the best food to eat on the solstice in summer? The following is my inventory of summer solstice food, interested friends can have a look.

What traditional food do you eat on the solstice in summer?

1, round paste: In the past, people, whether rich or poor, sacrificed their ancestors from summer to sun, commonly known as "making summer solstice". In addition to some regular tributes, a thin plate of silk cakes was specially added to offer sacrifices to their ancestors. After the summer harvest, new wheat comes on the market, so it is a custom to eat noodles and try new wheat every day. Some people mix them with wheat flour and spread them into pancakes for baking cooked food.

"On the solstice of summer, when you eat a round paste, you will step on a stone." In the past, many farmers would put a bamboo stick on the prepared paste, put it in the gap of the paddy field, burn incense as a sacrifice and pray for a bumper harvest. Therefore, Shaoxing, Zhejiang still has the habit of eating round paste until the sun in summer.

Zongzi: The northwest of China will eat Zongzi on the day of summer solstice, and will bring chrysanthemum ash to prevent wheat from being damaged by pests. When the summer solstice comes, the yang will shrink day by day, while the yin will increase day by day. At this time, Lao Yang should be sent away. From the perspective of traditional Chinese medicine, glutinous rice and red dates in zongzi are symbols of yang. People wrap them up and eat them, which means saying goodbye to the season of yang. "Eating zongzi is a ritual way to eat."

3. Noodles: "Solstice noodles in winter and summer in jiaozi." This sentence is another folk custom in old Beijing. Because it is located in the northern part of the Yellow River Basin, the main crop is wheat. When harvesting new wheat, it is the best way for people to make happy noodles with new flour. Eating noodles can not only satisfy people's appetite, but also bring many kinds of fun to life by eating many kinds of noodles made by skillful hands.

4. Wonton: On the day of summer solstice, people in Wuxi, Jiangsu Province eat porridge for breakfast and wonton for lunch, which means "chaos and harmony". Another folk custom is to weigh the children after eating wonton stew, hoping that the children will gain weight and be healthy. Wonton, which the ancients called "like a chicken laying eggs, rather like a chaotic image of heaven and earth", is homophonic with "chaos". When Pangu opened the sky, chaos began. It is wise to eat wonton. When I was a child, I heard my grandmother say, "If you eat wonton until the solstice in summer, it won't be hot in summer." Eating wonton in the summer of solstice contains a good wish to pray for a safe summer.

5. Litchi: In addition to eating dog meat, there is also the habit of eating litchi. Cantonese in Guangzhou and Qinzhou and Yulin in Guangxi like to eat dog meat and lychee on the solstice in summer. They are not spicy together. Eating a lot of litchi is easy to cause hypoglycemia, that is, "litchi disease", so it must be moderate. Drinking a little salt water or mung bean water, wax gourd water and raw soup before and after eating litchi can relieve summer heat.

6. Summer solstice eggs: Hengyang, Chenzhou, Yongzhou and Xiangxi in southern Hunan eat summer solstice eggs. On the summer solstice, the whole egg is cooked, peeled and cooked with red dates, which is called "eating summer solstice eggs". In southern Hunan, it is mainly Jiahe, Lanshan and Guiyang who get up in the morning of the summer solstice, cook the whole egg, dye the skin of the egg with red paper or red dye, put it in a small net bag and tie it on the chest of children until noon or afternoon, then peel off the eggshell and eat the egg. People think that eating eggs in summer solstice can strengthen the body, strengthen the stomach and keep pace. As the saying goes, "Eat eggs in summer solstice, and the slate is trampled."

7. Solstice soup in summer: People in Changsha, Hunan eat dumplings made of glutinous rice flour and mouse grass on the summer solstice, which is called "Solstice soup in summer". As the saying goes, "after eating the summer solstice soup, the muddy stone steps become pits." "Eat a ball (pronounced" Tuo ") on the summer solstice and cross the river with one foot", which means that you are very strong and as light as a swallow.

8. Summer solstice cake: After the summer harvest, new wheat comes on the market, so it is a custom to eat noodles and taste new wheat one day. Some people use wheat flour to make a paste and spread it into pancakes to bake cooked food. With vegetables, pods, tofu and bacon, it is usually called "summer solstice cake" after ancestor worship.

What is the best food from summer solstice?

1, bitter gourd

Bitter gourd is a naturally mature vegetable in summer and a common food on people's table. It contains a large amount of mogroside and momordicoside, has a certain bitterness, is suitable for eating in summer, and can nourish the heart and reduce the fire.

Moreover, bitter gourd is also rich in lipoprotein and vitamin C, which plays a great role in enhancing human immunity. Not only that, it contains high-energy serum fat, which has a super weight loss effect. Friends who want to lose weight should use this weight-loss artifact.

2. Lotus seeds

Lotus seeds are also seasonal fruits in summer, and seasonal foods are most suitable for seasonal tonic. It is sweet, flat and oval. The newly picked lotus will not be too old, and you can eat sweet and tender fruit when you poke it out. Old lotus seeds can be peeled to make soup or porridge, especially the soup made of tremella, which is sweet and soft, and is a good product for nourishing yin and nourishing heart. Don't miss lotus seeds in summer.

3. Lettuce; lettuce

Lettuce is a common vegetable in spring and summer, crisp and delicious, fresh and tender. It can be eaten raw, fried, cold, stewed or dried. It tastes slightly sweet and cool, and has the functions of promoting lactation, diuresis and helping digestion. Often used as a dietotherapy dish for oliguria and hematuria. Moreover, lettuce is rich in iron ions, which is beneficial to the absorption of the human body. Regular consumption of fresh lettuce can effectively prevent iron deficiency anemia.

4. Chinese kale

Chinese kale tastes slightly bitter and contains a certain amount of organic alkali, which can stimulate the taste nerve, stimulate appetite, accelerate gastrointestinal peristalsis and is beneficial to digestion. In addition, there is a unique ingredient in kale called cinchona cream, which has the effect of inhibiting body temperature and can relieve summer heat. Chinese kale is rich in dietary fiber, which can prevent constipation, lower cholesterol, soften blood vessels and protect the heart.

These four kinds of food can be eaten in summer solstice, which can help you spend the hot summer day smoothly. This season, people's appetite has declined. Eating some salty or acidic foods properly can prevent excessive sweating, and can also stimulate appetite and clear fire. But don't be too greedy to eat cold drinks to quench your thirst, so as not to hurt your spleen and stomach.