How much exercise should I do every day to lose weight healthily?

Aerobic exercise helps to lose weight.

Aerobic exercise is considered as a healthy way to lose weight. Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, playing Tai Ji Chuan, fitness dancing, skipping rope/doing rhythmic exercises, basketball, football and other ball games. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive anaerobic exercises such as weightlifting, running, high jump, long jump and throwing, aerobic exercise is a continuous exercise, lasting more than 5 minutes, and there is spare capacity.

2. According to the classification of exercise, aerobic exercise is divided into the following categories.

Physical Fitness: Walking, jogging (including outdoor and indoor treadmills), skipping rope, climbing, hiking, cycling, swimming, boating, etc.

Performance: Dance and other group dances (including ballroom dancing, ballroom dancing, disco, etc. ), Sherbin, aerobics, yangko, fan dance;

Wushu: Tai Ji Chuan, Taiji Sword, Bagua Boxing, etc.

Strength endurance: push-ups, sit-ups, push-ups, light equipment (such as dumbbells) exercises, and various lightweight and repetitive strength exercises on the combined equipment in the gym;

Ball games: table tennis, badminton, tennis, balloon volleyball, golf, billiards, gateball and bowling;

Others: kicking shuttlecock, shaking diabolo, flying kites, fishing, qigong, yoga.