What should I eat in solar terms?

In the solar terms, butterflies fly in groups, frogs croak, and everything is full of vitality. Mango seeds are hot and rainy, and the human body loses more water. At this time, the yang is strong, it is easy to get hot and get angry, and the moisture in the body is too heavy. Therefore, it is very important for mango to eat healthy food in solar terms, so what should mango eat in solar terms? Let's take a look together.

What to eat during the solar term: fruits and vegetables that promote fluid production and quench thirst, and' food that clears away dampness and heat'. The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The poison of summer-heat and dampness will affect human health. What should I eat in solar terms? Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are all cold vegetables.

In addition, summer is a season of frequent diseases, especially intestinal diseases. Eat more garlic, onions, leeks, green onions and leeks? Sterilization? Vegetables can prevent diseases.

What should I eat in solar terms? In terms of diet, it is mainly to eliminate dampness, and we should always eat foods with the functions of clearing away dampness and heat, promoting fluid production and quenching thirst, such as japonica rice, adzuki bean, mung bean, wax gourd, towel gourd, cucumber, bitter gourd, day lily, water chestnut, black fungus, lotus root, carrot, tomato, watermelon, snake meat, crucian carp, grass carp, duck meat, mung bean sprouts and so on.

What should I eat in solar terms? Chinese yam, white lentil, coix seed, Polygonatum odoratum, Euryale euryales, lotus leaf, Smilax glabra and other medicinal materials should be selected.

What should not be eaten in solar terms: hot and sour food 1, and sweet, fat, greasy, fried and smoked things, such as hairtail, yellow croaker, shrimp, crab, fried ribs, mutton skewers, fat meat, animal offal and animal oil. Eating too much of this kind of food damages the spleen and stomach, which is easy to help damp and produce phlegm and affect digestive function.

2. Avoid eating warm and spicy products, such as raw onions, garlic, ginger, mustard, pepper, fennel, cinnamon, leeks, marine fish, shrimp, crabs and other seafood, cattle, sheep, dogs, geese and so on. Spicy, wet and dry products are easy to dry and bad for your health.

3. Avoid salty and sweet food. This kind of food is easy to help damp and produce phlegm.