Traditional Culture Encyclopedia - The 24 Solar Terms - What yoga postures that regulate qi and blood can help beauty beauty?

What yoga postures that regulate qi and blood can help beauty beauty?

1 is a willow tail type, which can open the back, make the blood flow on the back smooth, adjust the blood input, and have the effect of expelling toxin and caring skin. The second yoga pose is rowing pose, which can regulate qi and blood, nourish middle qi, run smoothly and contribute to beauty.