What does 202 1 year mean in solar terms? What are the knowledge of solar terms health care?

In China, the solar term of mango is the solar term in summer. When mango comes, people will have some traditional customs and activities. So what does the solar term of Mango 202 1 mean? What is the health knowledge of awn solar terms?

2, heatstroke prevention and nourishing the heart

During the awning season, the temperature is rising, the climate is hot, and the summer heat is easy to enter the heart. Therefore, at this time, people should strengthen the maintenance of the heart, especially the elderly should consciously recuperate their spirits, maintain a refreshing state, and avoid being angry and depressed, so as not to hurt their bodies.

Step 3 go to bed late and get up early

In daily life, you should go to bed late and get up early, and receive proper sunlight (avoid direct sunlight, and pay attention to heatstroke prevention), so as to conform to the fullness of yang, which is conducive to the operation of qi and blood and cheer up the spirit. In summer, the days are long and the nights are short. Taking a nap in the middle school helps to restore fatigue and is good for health. After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently.

4. Wash clothes frequently.

After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently. In order to avoid heatstroke, take a bath frequently after planting, which can relax the skin and make the yang heat easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China that sweating will not get wet, and sweating will lead to acne.

Step 5 exercise

In the canopy season, there is a lot of rainfall and high air humidity, which aggravates the humidity of the human body. Coupled with the rising temperature, the sweat in the human body is not smooth, the human yang is contained, and people are easily sleepy, listless and lazy. At this time, in addition to going to bed late and getting up early, the diet is light, and moderate exercise is needed to facilitate the operation of qi and blood.