What should we pay attention to when it rains and solar terms?

The solar term after beginning of spring is rain, which is the second solar term. In this solar term, the basic principle of diet is to give priority to cereals and diverse foods. Although the weather is getting warmer, the temperature in the morning and evening is still relatively low, so we should pay attention to several points in health care. Next, I'd like to introduce some problems that should be paid attention to in the rain solar terms. Welcome to reading.

Introduction to rainy climate:

The solar term after beginning of spring is rain, which is the second solar term, usually around February 19 in the solar calendar. As the name implies, rain means to start raining. The birthplace of the 24 solar terms is in the Yellow River Basin in the north, so it mainly reflects the climate change in the north. According to the long-term accumulated experience of ancestors, the weather is cold before it rains, and the form of precipitation can only be snow, so the possibility of rain is very small. ? Rain? After the beginning, the temperature began to rise, the ice and snow gradually melted, and the precipitation form was mostly rainfall.

Concern in keeping in good health in solar terms 1:

When the weather gets warmer, we should increase outdoor activities and keep a healthy weight.

Rain? The last few days are what people say. February 2 nd? . According to the custom in the northern region, this day means getting a haircut. The dragon looks up? Good luck. There is nothing special to eat, just jiaozi, noodles and so on. What do you usually eat? Dragon? Words, such as? Dragon ears? 、? Dragon beard? , for good luck. There is a custom of eating popcorn and beans in Shandong and other places. On February 2, I scooped a teapot of corn from home, watched the corn put into the black rice frying pan, eagerly waited for the red torch pan to heat up and listened with my ears propped up. Boom? With a loud cry, Huang Chengcheng's corn kernels turned into small flowers and poured out of the pot. The fragrance filled the air. This is called beauty! Cooking beans means frying beans for everyone to eat. Where are the children? Boiled beans? Put it in your pocket and put a few in your mouth while playing. That's a joy and a fragrance!

Pay attention to the health of rainy solar terms 2:

Although the probability of precipitation has increased in theory, the climate is still dry and prone to dry mouth and chapped lips. Therefore, in addition to drinking enough water to replenish water, we should also eat vegetables and fruits every day to replenish water. Southern vegetables have been listed, so it is best to choose fresh and dark vegetables, such as green vegetables such as pea tips, red cabbage moss, green cabbage moss and chicken feathers. Choose fruits with more water, such as citrus and grapefruit.

Rainy days should pay attention to the health of solar terms 3:

Eat animal food in moderation, and do not eat or eat less greasy food such as frying.

Attention should be paid to the health of rainy days and solar terms 4:

Ensure adequate energy intake.

The energy source is mainly cereals, mainly in the form of rice and steamed bread, while paying attention to changing patterns, such as southern rice flour, northern rice flour, cakes and so on. Pay attention to eating coarse grains often. In addition to making corn flour and sorghum noodles, you can also increase the intake of coarse grains through porridge every day. When making porridge, add some potatoes, such as sweet potato and yam, which can be made into sweet potato miscellaneous cereal porridge, yam rice porridge, lotus seed porridge, jujube porridge and so on.