What can't you eat? What can't you eat?

Eating too much acidic drugs and food will hinder the discharge of human qi, which is not conducive to the growth of human yang. Therefore, acidic drugs and food should be carefully taken in the diet so as not to hinder the operation of qi and blood. Traditional Chinese medicine has the basic theory of "acid entering the liver", which holds that foods or drugs with peculiar taste such as hawthorn, Schisandra chinensis, dried mume and red peony can nourish yin, protect liver blood and achieve the purpose of softening liver and liver.

2. Cold food

Amazing sun be the spirit began to move, the whole body is not full of sun be the spirit. Cold medicine and food are easy to damage the body's shaoyang, or will damage the body's shaoyang fire (physiological fire), which is not conducive to the relief and smoothness of human qi. When qi and blood begin to run, the whole body's qi and blood is not enough. Taking medicine for a cold is very easy to hurt the delicate qi and blood of the body, that is to say, it will hurt the body's shaoyang fire (physiological fire), which is not conducive to the decline of the body's qi. It is not advisable to eat too little cold food, cold fresh fruit, raw and cold food and seafood.

3. Irritating food

Because the climate in this period is relatively dry, it is easy to make people thirsty and cough due to exogenous factors. Diet should be light, greasy food is best not to be eaten, and irritating food, such as pepper, onion and garlic, should be eaten less. In spring, liver qi is strong, which is easy to hurt the spleen, so in shock season, you should eat less acid and eat more sweets such as jujube and yam to nourish the spleen. You can make jujube porridge and yam porridge.