Four tricks take you away from spring sleep, so spring sleep is healthy!

Spring is coming. With the temperature rising and the climate getting warmer, people's skin relaxes, pores become larger, and blood supply to peripheral blood vessels of skin increases, especially after the Grain Rain solar term. These lead to sedation and hypnosis of the central nervous system and make the body sleepy. At this time, regulating sleep is a major focus of spring health care.

Spring sleep time

0 1, sleeping in spring, sleeping at night, getting up early.

In early spring, we should "stay up late and get up early", that is, stay up late and get up early. Huangdi Neijing has incisive principles on sleep health preservation. "March spring means that everything is proud of being born in heaven and earth, lying at night and getting up early, striding towards the court, and being dragged slowly, so as to make life, life without killing, giving without taking, and rewarding without punishment. This spring spirit should also be the way to keep in good health. On the contrary, it hurts the liver, and it is cold in summer and has few elders. "

In other words, people should adapt to the changes of nature, go to bed late and get up early, take a walk outdoors, stretch their limbs leisurely, and hope that their spiritual activities will be in nature. Taking a leisurely walk after meals and before going to bed can not only help digestion, but also help you relax and feel refreshed.

02. Good sleep can protect the liver.

Generally speaking, after a hard day's work, it is time for the liver to recover itself from 1 1 to 3 am. At this time, it is necessary to ensure that the human body enters a state of sleep, so that the liver can get a full rest and regain its vitality.

Accordingly, poor sleep damages the liver. Studies have found that poor liver is related to frequent staying up late and insomnia. Stay up late once, it will take a week for the liver to return to normal function. When the quality of sleep is poor, especially when there is sleep disorder, the liver will also be involved. For the health of the liver, it is best to 1 1 sleep at night.

Generally speaking, it is normal for people to sleep for seven or eight hours a day, and those who are weak and sick can appropriately increase their sleep time.

03, lunch break should not exceed half an hour.

In spring, the body temperature rises. In order to adapt to this change, the blood distribution of the human body will be redistributed, and the blood in the skin and surrounding areas will increase relatively, thus reducing the blood supply of important organs such as the brain. Hypoxia and ischemia in the brain lead to "spring sleep". People get tired easily and often yawn.

To relieve spring sleep, take a nap at noon 15-30 minutes, even if you close your eyes, you can relieve fatigue. But it should be noted that the lunch break should be limited to less than half an hour. Taking a long nap is easy to reduce the desire to sleep at night and destroy the original sleep law.

Prevent sleepiness in spring

1, insist on aerobic exercise

Going outdoors and doing more aerobic activities can effectively improve physiological functions and increase oxygen supply to the brain, thus preventing spring sleep.

2. Take a steam bath once a week.

It can eliminate the "waste" left in the body in winter, thus purifying blood vessels and effectively preventing the occurrence of spring sleep.

3. Don't drive "burning the midnight oil"

Go to bed on time to ensure sleep. Wash your face with cold water in the morning to stimulate your skin and brain. It is not advisable to "burn the midnight oil" to avoid inducing or aggravating "spring sleep".

Step 4 adjust your diet

Spring diet should be light, yellow-green vegetables and fruits should be eaten often; Chunyang is the main hair, and spicy foods such as ginger, onion and leek can be eaten properly; Don't drink too much, and don't eat greasy, cold and indigestible food.