What health preserving methods are there when you are in a daze?

Sting is the third of the 24 solar terms, which indicates that the temperature is getting warmer and spring is coming. Health care also needs to pay attention to some matters.

1. Keep the temperature appropriate: although the temperature rises before and after the sting, the temperature difference between day and night is large, and it is still cold in the morning and evening. Therefore, it is necessary to keep the indoor and outdoor temperatures suitable, wear more clothes and add clothes in time.

2. light diet: spring is the season of liver prosperity. You should eat more fruits and vegetables, reduce irritating and greasy foods in your diet, and avoid overcooking to avoid losing nutrition.

3. Moderate exercise: Moderate physical activity can promote the adaptation of circulatory system and respiratory system, enhance autoimmune ability and improve the body's resistance.

4. Prevention of allergy: Too much pollen in spring can easily cause allergic diseases, such as allergic rhinitis. Prevention and treatment can be carried out according to the doctor's advice, while keeping the room clean and hygienic, reducing the contact and influence of allergens.

In short, we should pay attention to keeping the temperature appropriate, eating lightly, exercising moderately and preventing allergies. , can effectively improve human immunity and maintain good health.