When did the top nine cold weather start in 2022?

As we all know, cold weather is a relatively cold period of the year. At this time, there are generally 99 days, also known as nine days. At this time, the weather will gradually get cold and the temperature will drop. So when did the 202 1 9-day cold start? Let's take a closer look!

202 1 When does the ninth day start in cold weather? Every winter solstice begins to count nine, commonly known as cross nine, and then enters cold weather. Therefore, the first day of September 2022 is the winter solstice in 2022, which is 65438+February 2 1 in 2022.

Nine is a folk solar term in China, also known as Winter Nine. It is said that as early as the Northern and Southern Dynasties, No.9 became popular, especially when farmers were engaged in farming activities. On the other hand, nine is the largest number, so the meaning of nine is particularly good. It is generally believed that after this day, we can usher in a vibrant spring.

Nine is the largest number of yang, which is also the largest. So when the highest number of yang gather together, the yang will be more and more vigorous, and the yin will naturally be very low. At this time, the cold winter will slowly dissipate and spring will gradually come.

Generally speaking, the number nine begins at the beginning of the winter solstice, in the last ten days of December in the solar calendar. As for where this basis comes from, there is no evidence to prove it. It can be said that it is the crystallization of the wisdom of the working people in China.

What to eat in the first nine days of cold weather 1, eat more tofu, suitable for people who are partial to diet.

Eating more tofu is suitable for people who lose weight. If other parts of the body are not so warm except cold hands and feet, it may be a cold disease with unbalanced nutrition. Cold-tolerant, you can eat more tofu and cabbage. Tofu is rich in vitamin B2, which can reduce the rapid loss of body heat during work and activities. It not only helps to maintain energy, but also helps to improve your cold tolerance.

2, the mushroom is fully nourishing, suitable for people with weak body and poor resistance.

In the cold winter, eating more edible fungi and root foods is helpful to supplement various vitamins and carbohydrates. The mushroom here refers to a thick mushroom. This kind of mushroom, which grows in the remote mountainous area of Northeast China, has good cold resistance. If you eat this mushroom with thick roots, the human body will supplement rich vitamin A, vitamin B and trace elements such as iron, selenium and potassium at one time.

3. Eating more carrots can activate qi and blood of viscera, which is suitable for people with poor cardiopulmonary function.

People who have irregular work and rest for a long time, lack of exercise and poor cardiopulmonary function are people who are afraid of the cold. For them, it is difficult to solve the problem of being afraid of cold, because the main reason why these people are afraid of cold is organ dysfunction or poor metabolism. The most common cold diseases are people born with weak constitution, patients with chronic stomach diseases and elderly people with decreased organ function. For those who are afraid of cold in this situation, it is best to drink carrot and onion soup.

How to maintain health in cold weather 1? Wear: Wearing a cotton-padded hat in winter is like wearing a cotton-padded jacket.

In winter, when people wear thick clothes, heat is mainly lost from exposed parts such as the head and hands. People who don't wear hats will lose a lot of heat from their heads when they are resting. When the ambient temperature is 15℃, the head loss accounts for 30% of the total heat loss, 60% at 4℃ and 75% at-15℃. It can be seen that the thermal insulation of the head is closely related to the thermal balance of the human body.

2, eat: make up for a winter, there will be no pain in the coming year.

Winter is a season with vitality and yang. This is the best time to maintain and accumulate energy. Pay attention to the methods of nourishing and storing. Timely supplementation can increase nutrition, dispel cold and strengthen the body.

3, exercise: indoor jogging in winter

People have weak yang, and the burden of heart and lung is not light. Therefore, in the coldest time, middle-aged and elderly people should not go out. They can do some simple sports at home, such as jogging indoors and doing gymnastics.

If the temperature rises, you can choose outdoor sports according to your personal situation. The best time is 3 pm to 4 pm, but don't go out on cloudy days, snowy days, windy days and cloudy days.

4, raising: often soak your feet and rub your hands, it is very cold.

Remember to soak your feet with hot water before going to bed within nine days. It can not only dispel cold and relieve fatigue, but also promote sleep and have a good sleep! It is good for your health to form the habit of rubbing your hands.