How to regulate deficiency of both qi and blood

A performance can be seen from a person's face, usually pale. There are many ways to regulate blood deficiency, and exercise is very important.

1. Deficiency of both qi and blood should regulate the spleen and stomach.

Chinese medicine believes that the spleen and stomach are the biochemical sources of qi and blood, so we should pay attention to regulating the spleen and stomach and replenishing qi and blood. Regulating the stomach can start with diet, and eat more foods such as pumpkin, yam, lotus seeds, lentils and barley that benefit the spleen and stimulate the appetite. Besides, you can also drink Shenqishu tea, which is made of Radix Codonopsis, Radix Astragali, Atractylodis Rhizoma, Rhizoma Dioscoreae and Cimicifuga. Add the right amount of water to boil about 40% of the tea soup, and add the right amount of scented tea until the taste is moderate. Zhu Qi tea has the effects of invigorating spleen, benefiting qi, invigorating yang and stopping diarrhea.

2. Deficiency of both qi and blood should nourish liver and blood.

The condition of the liver will also affect the state of qi and blood. Traditional Chinese medicine believes that storing blood in the liver can help the spleen and stomach transport, so it is also an essential step to nourish liver blood in order to regulate qi and blood well. Emotion and mental state can affect the health of the liver. Emotional States such as irritability and insomnia can damage the liver, consume blood, and lead to loss of qi and blood. Therefore, in daily life, we should learn to adjust our emotions, avoid staying up late and ensure adequate sleep.

3. Deficiency of both qi and blood requires medicated diet.

It is also a good way to supplement qi and blood through medicated diet. For example, Sijunzi soup and stewed mutton are not only delicious, but also have a good effect of regulating qi and blood. The body is made by taking Ginseng, Atractylodis Rhizoma, Poria, and Radix Glycyrrhizae Preparata, and stewing with mutton on low fire until the mutton is cooked. 4. Deficiency of both qi and blood should stay away from cold evil.

Chinese medicine believes that the operation of qi and blood is also related to temperature. Cold is easy to cause blood stasis, leading to poor blood circulation, and the generation of qi and blood will be blocked. After a long time, there will be symptoms of deficiency of both qi and blood. This female friend should take good measures to keep out the cold and keep warm, even in summer, don't be too greedy, add clothes appropriately in the air-conditioned room, usually soak her feet with hot water and do some body massage. 5. Exercise due to deficiency of both qi and blood.

People who exercise regularly are ruddy and shiny because exercise can promote the flow of qi and blood, at the same time, it can also enhance the function of the spleen and stomach and help the generation of qi and blood. Sexual friends can choose some moderate slow sports in their daily life, such as jogging, swimming, playing badminton, yoga, Tai Ji Chuan and so on.