What are the effective ways to protect the kidneys?

Nourishing the kidney is the key to keeping healthy, so in our daily life, we should pay more attention to our kidneys and don't eat some junk food indiscriminately. The following small series introduces four effective ways to protect the kidney, please read it carefully.

1, not greedy for cool in summer

In summer, when the weather is hot and the air pressure is low, people's resistance will also drop, and it is easy to catch a cold. If the cold is a streptococcal infection, it may lead to acute nephritis. Therefore, we must not be greedy. When using air conditioning, we should pay attention to controlling the temperature, which is generally around 26℃.

2, soaking feet before going to bed has a good kidney protection effect.

Soak your feet not only in winter, but also in summer. Soaking feet with warm water before going to bed is conducive to promoting blood circulation in the body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted by soaking their feet, and people will feel very comfortable. After soaking your feet, I suggest you stop doing other activities and fall asleep every few minutes, which is better for tonifying the kidney. You can also put some forsythia, honeysuckle, isatis root and chrysanthemum, which can reduce fire and clear heat.

3. Women swim less.

Many people are prone to breed "mixed bacteria" in swimming pools, and bacteria can easily enter the urethra, especially the female urethra has a special physiological structure, which has a great chance of causing retrograde infection and may eventually lead to acute pyelonephritis. The most typical symptoms of acute pyelonephritis are frequent urination, urgency, dysuria and low back pain.

4, psychological balance and reasonable exercise

As the temperature rises, some people will lose their temper. Excessive stress will lead to an increase in blood pressure, which in turn will lead to kidney damage. Maintaining an optimistic mood and an open-minded attitude can improve immune function. Active and persistent aerobic exercise can not only improve cardiovascular function, but also help to eliminate free radicals in the body and protect the kidneys.

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