What to eat in summer solar terms and how to exercise in summer.

Eat mung bean sprouts, Monopterus albus, mung beans, lotus roots and so on.

Mung beans are sweet and cool, and have the effect of clearing away heat and toxic materials. In summer, people sweat a lot, body fluids are lost, and the electrolyte balance in the body is destroyed. It is the most ideal way to supplement it with mung bean soup. It can not only clear away heat and relieve summer-heat, replenish qi to quench thirst and induce diuresis, but also replenish water and inorganic salts in time, which is of great significance for maintaining water-liquid electrolyte balance.

Boil mung bean soup for a long time. Because the active ingredients of mung bean for heatstroke prevention may mainly be polyphenol antioxidants, it is very important to maintain its activity for the heatstroke prevention effect of mung bean. Cover the lid when cooking to minimize the contact area with oxygen. At the same time, when cooking, you might as well take out the soup cooked in 10 minutes and drink it alone.