Seasonal Health Care Guidance in Grain Rain

In Grain Rain, everything is full of vitality, and the air is filled with the breath of spring. In this beautiful season, keeping fit according to the laws of nature can help us strengthen our physique and lay the foundation for a year's health.

Nourish the spleen and stomach, dispel the moisture in the body.

In Grain Rain season, rainfall increases and air humidity increases. The human body is easily invaded by moisture, causing spleen and stomach discomfort. Therefore, it is particularly important to nurse the spleen and stomach at this time. You can eat more foods that strengthen the spleen and promote diuresis, such as barley, red beans and yam. The daily diet should be light, eat less greasy, sweet and spicy food, and reduce the burden on the spleen and stomach.

Maintain the liver, soothe the liver and benefit the gallbladder.

Keeping in good health in spring, nourishing the liver is also a top priority. In Grain Rain season, liver qi is strong, and liver fire is easy to get angry. So we should pay attention to soothing the liver and benefiting the gallbladder. You can eat more green leafy vegetables, such as spinach and rape. You can also soak some chrysanthemum tea or green tea to drink, which has the effect of clearing liver and improving eyesight.

Nourish the heart and soothe the nerves, and stay away from irritability.

In Grain Rain, everything is revived and the scenery is pleasant. But for some people, this season is also easy to be agitated. This is because excessive liver qi disturbs the mind. Therefore, in Grain Rain season, we should pay attention to nourishing the heart and calming the nerves. You can eat more foods that soothe your nerves and help you sleep, such as lotus seeds and lilies. You can also do some relaxing activities, such as walking and listening to music.

Nourishing lung and benefiting qi, moistening lung and clearing dryness

In Grain Rain season, the air is dry, which is easy to hurt lung qi. Therefore, in this season, we should pay attention to moistening the lungs and benefiting qi. You can eat more foods that nourish yin and moisten the lungs, such as pears, lilies and tremella. Some Chinese herbal medicines, such as Radix Pseudostellariae and Radix Astragali, can also be supplemented appropriately. Avoid smoking and secondhand smoke, and keep indoor air circulation.

Skin care and moisturizing, * skin

In Grain Rain season, the air humidity is low and the skin is easy to dry. So in this season, we should pay attention to skin care and moisturizing. You can choose some skin care products with good moisturizing effect. In daily life, drink more water and eat more fruits and vegetables. Avoid prolonged exposure to the sun and take sun protection measures when going out.

Moderate exercise, enhance physical fitness

Grain Rain season, when everything is full of vitality, is a good season for sports. Proper exercise can enhance physical fitness and improve immunity. You can choose some moderate exercise methods according to your physical condition, such as walking, jogging and Tai Ji Chuan. Pay attention to step by step during exercise to avoid overwork.

Get enough sleep and save your strength.

In Grain Rain season, the weather is changeable, which easily affects sleep. So in this season, we should pay attention to ensuring adequate sleep. Adults should ensure 7-8 hours of sleep every day. You can soak your feet or massage the soles of your feet before going to bed, which helps to relax your body and promote sleep.

Stay optimistic, happy and nourish your heart.

In Grain Rain season, everything is renewed, which is also a good time to adjust the mentality. Maintaining an optimistic attitude and nourishing the soul is conducive to physical and mental health. You can get in touch with nature and feel the breath of spring. You can also communicate with friends and family and share your joy.