Which vegetables are better to eat in solar terms?

Everyone should pay attention to the correct diet. Only by eating correctly can we stay healthy. It is very good to eat more vegetables that clear away heat and reduce fire, so that the calories in your body will be consumed and the feeling of fatigue and discomfort will disappear. Let's introduce some vegetables with mango. What vegetables are better for mango to eat in solar terms? Let's take a look at it for those who want to know.

1, bitter gourd

Eating more bitter gourd can achieve the effects of invigorating kidney and spleen, clearing away heat and relieving summer heat. When there are problems such as prickly heat, heatstroke and dysentery, you can eat bitter gourd for adjuvant treatment. It also has the medicinal and health-care functions of lowering blood sugar, reducing blood fat, resisting tumor, preventing osteoporosis, regulating endocrine, resisting oxidation, resisting bacteria and improving human immunity.

2. Lettuce; lettuce

Lettuce contains a lot of vitamin C and dietary fiber, which can remove excess fat, so it can be eaten as a diet vegetable. Lettuce stems and leaves also contain a lot of lettuce, which tastes bitter. It has analgesic and hypnotic effects, lowers cholesterol, and helps treat neurasthenia. Lettuce contains mannitol and other effective components, which has diuretic and blood circulation promoting effects.

3. Chinese kale

Chinese kale is delicious, sweet and crisp. It is rich in cellulose, minerals and vitamin C, and is one of the most nutritious vegetables in cabbage. You can fry it, make soup or serve as a side dish. It is sweet in taste and pungent in nature, and has the effects of diuresis, expectoration, detoxification, expelling wind, clearing away heat and relieving fatigue, and clearing away heart fire and improving eyesight.

Here are some vegetables that awn seeds can eat. These vegetables can achieve a good effect of clearing away heat and reducing fire, and can supplement the vitamins needed by the body. If you want to keep healthy, you can also eat some lotus seed porridge, barley red bean porridge, lily porridge, loofah porridge, eat more wolfberry sashimi soup, and lotus root and apple sparerib soup is also very good. That's all for today.