What clothes to wear in the northern Xiaoman season, and how to maintain health at this time?

As one of the 24 solar terms, Xiaoman is also the main symbol of climate change. Although it is summer at this time, the temperature difference between north and south is still obvious. So what clothes are suitable for the northern small full season? If you are not very clear about this, then this column will give you an answer. Come and have a look if you want to know.

What clothes to wear in North Xiao Man in season?

The solar term of a year is in the middle and late May, so at this time, for the north, the temperature is mostly 5~20 degrees, and the temperature difference between morning and evening is relatively large. Wear clothes that are easy to take off, such as fleece and coat. But it still depends on the specific location, and the temperature is different at different latitudes, so the time to wear short sleeves is different. It is suitable to wear short sleeves when the temperature is above 24, but people with good constitution and cold resistance began to wear them very early. In any case, we should pay attention to increasing or decreasing clothes in the small full season to avoid catching cold.

What are the characteristics of Xiaoman climate in the north?

When it reaches Xiaoman, the temperature will increase obviously. For the north and south, precipitation is the biggest difference. For the north, there is little or no rainfall in Xiaoman, which is not as impressive as the rising temperature. Therefore, there will be more dry air than wet air, and the difference between the north and the south will gradually narrow, so the temperature in the north will also rise faster, so the specific situation will be subject to the actual climate change.

How to keep fit in northern Xiaoman solar terms?

have a healthy diet

In summer, people often like to eat cold food to cool off the heat, which is very harmful to the stomach, so we should pay attention to avoid eating too much cold food in our diet.

Live a healthy life

For the north, the temperature difference between morning and evening is still relatively large during the solar term, so you should pay attention to keep warm when sleeping, avoid catching a cold, and at the same time go to bed early and get up early to ensure sleep time.

Stay in the mood

Attention should be paid to the maintenance of emotions in Xiaoman solar terms to prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by intense emotional fluctuations.