What to eat in solar terms? Eat more tomatoes and pears.

There are 24 solar terms in a year, and the customs and habits of solar terms are different, and some common sense of health care is different, so health care is also very important. Immediately enter the mango solar term, suitable for sowing, with high temperature. It is best to eat more foods that clear away heat and toxic materials and reduce fire. Let's take a look at these ingredients suitable for mango solar terms.

tomato

Tomatoes are cool and sweet, and have the effects of clearing away heat and promoting fluid production, nourishing blood and cooling blood. It has a good therapeutic effect on fever, polydipsia, dry mouth, gingival bleeding, stomach heat and bitter taste, and rising deficiency fire. Contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, lower blood pressure, promote diuresis and reduce swelling, and has a good auxiliary treatment effect on hypertension and kidney diseases. Lowering blood pressure often leads to gingival bleeding or subcutaneous bleeding. Eating tomatoes helps to improve symptoms. Summer mango solar term is suitable for eating tomatoes, which can supplement rich vitamins and minerals, and has certain benefits and effects on lowering blood pressure and diuresis.

pear

Because it is tender and juicy, sweet and sour, it is the best hydrating skin care product. Pear has the functions of lowering blood pressure, clearing away heat and lowering temperature. Pear skin, leaves, flowers and roots can also be used as medicine, which has the functions of moistening lung and resolving phlegm, clearing away heat and detoxifying. Eating more pears can clear away heat and detoxify, and can also play a role in moistening the intestines.

You all know the question of what to eat during the solar term. You introduced two kinds of fruits, both of which are good choices. They can play the role of clearing away heat and toxic materials, and also play the role of diuresis and detumescence. For example, pears and tomatoes are good choices. Try these ingredients quickly.