Qingming is approaching, what maintenance knowledge should the elderly pay attention to?

Warm reminder that the elderly should pay attention to:

First of all, keep exercising, but in a gentle way. Tomb-Sweeping Day Qi is the prone period of hypertension, so patients with hypertension should attach great importance to it. Breathe more fresh air and do proper exercise.

Second, health care and proper conditioning. Eat more tremella, eat less bamboo shoots and drink some chrysanthemum tea.

Third, have a good attitude and face everything rationally.

Finally, we should pay attention to the health of body, mentality and desire, so that three health is real health, and three health is real health!