What to eat in the Millennium season

Eat white dew tea, sweet potato, rice wine, longan and ten kinds of white food in the white dew season. Millennium is the 15 solar term in 24 solar terms, and the third solar term in autumn is the end of the application of the moon in the dry calendar and the beginning of the unitary month. When the sun reaches 165 degrees, it will be on September 7th to 9th in Gregorian calendar. Millennium is an important solar term, reflecting the cold growth of nature. As the weather turns cold, it is sunny and hot during the day, but the temperature drops quickly after evening, and the temperature difference between day and night is large.

During the white dew, the summer monsoon is gradually replaced by the winter monsoon, and the cold air changes from defense to attack. In addition, when the direct point of the sun moves south, the sunshine time in the northern hemisphere becomes shorter, the light intensity weakens, and the ground radiation dissipates heat quickly, so the cooling speed gradually accelerates. The Millennium basically ended the sweltering heat in summer, and the weather gradually turned cold, and the cold gave birth to dew condensation. The ancients used four seasons with five elements, autumn was gold, gold and white, and white was used to describe autumn dew, hence the name Bailu.

The Millennium solar term is the beginning of the really cool season. Many people blindly emphasize the tonic of seafood, meat and other nutrients when conditioning their bodies, while ignoring seasonal diseases, which cause physical harm to themselves and their families and affect their study and work. All patients with respiratory diseases caused by allergies should eat less or no fish, shrimp, seafood and fatty foods in their diet. The most common ones are hairtail, crab, shrimp, leek flower, yellow flower and pepper. Eat light and digestible foods rich in vitamins.