What fruit do you eat in summer? What fruit do you eat in summer?

1 Watermelon Watermelon can not only clear away heat and detoxify, relieve annoyance and quench thirst, but also promote diuresis and digestion. Therefore, people must eat some watermelons, especially those who work outdoors or indoors in high temperature. Watermelon juice is also rich in nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C and so on.

2 Strawberry Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

Pear is sweet and slightly cold. Enter the lung and stomach meridians. The effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Can be used for treating fever, body fluid injury, thirst, cough due to heat phlegm, constipation, etc. It is rich in vitamins A, B, C, D and E. Like apples, it also contains oxidants that can keep human cells and tissues healthy. It can help the human body purify organs and store calcium, at the same time, it can also soften blood vessels and promote blood to transport more calcium to bones.

4 Cucumber "Materia Medica Seeking Truth" mentioned that cucumber is "sweet in taste, cold in nature, and can clear heat and benefit water". Therefore, it is good to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. The cellulose it contains is very delicate, which has a certain effect on promoting the excretion of rotten food in the intestine and lowering cholesterol.