How to adapt to the climate change in autumn?

Under different comprehensive meteorological conditions such as temperature, humidity and air pressure, the human body will have different reactions. This physiological change is actually the automatic adjustment of body function to maintain the balance of the body.

In autumn, the climate is cool and pleasant, the perspiration of the human body is reduced, the generation and emission of body heat and the metabolism of water and salt gradually return to the original equilibrium state, so the human body feels very comfortable and relaxed, but the body has an inexplicable sense of fatigue. This situation is the "autumn drought". It is a protective response to the extraordinary consumption of human body in midsummer, and also a protective measure for human body recovery in autumn meteorological environment. Although the lack of autumn will disappear naturally after a period of adjustment and adaptation, it is best to take corresponding preventive measures in order not to affect work and life.

The first is to take proper physical exercise to enhance physical fitness. However, the intensity of autumn exercise should not be too high at first, and the physical condition should be gradually enhanced. Excessive exercise is prohibited, otherwise it will increase the sense of body equipment and is not conducive to physical recovery.

Secondly, ensure adequate sleep. Sleep can not only restore physical strength and ensure health, but also be an important means to improve human immune function. Therefore, we should follow the movement law of human biological clock, develop good sleep habits and make our daily life regular.