What kind of food is suitable for slight cold?

1, mutton is a common dish on the table in winter, which is suitable for more tonic in mild cold season. Mutton is hot, has the function of tonifying kidney and strengthening yang, and can also relieve the symptoms of soreness and weakness of waist and knees. In cold winter, eating mutton is undoubtedly a great pleasure.

2. Beef can tonify the spleen and stomach, invigorate qi and nourish blood, strengthen tendons and bones, promote diuresis and reduce swelling. Beef has the characteristics of high protein, low fat and low cholesterol, which is very suitable for obesity, hypertension, arteriosclerosis, coronary heart disease and diabetes.

Fish can warm yang and tonify bones and muscles, among which perch is the most valuable. "Compendium of Materia Medica" records: "The taste is sweet and flat, and it enters the liver, spleen and kidney meridians, which has the functions of nourishing the five internal organs, benefiting the bones and muscles, controlling water and regulating qi, eating more sweet food, exposing dryness and fragrance, benefiting the liver and kidney, preventing miscarriage and tonifying the middle warmer."