What are the taboos of heavy snow solar terms?

The taboo of solar terms in heavy snow includes not opening the window, taking a long bath, getting up early, having excessive emotional ups and downs, staying up late and so on.

1, don't open the window.

In the cold winter, people often close the doors and windows to keep the room warm. But if you don't open the window for a long time, it may lead to poor indoor air circulation. Therefore, during the solar term of heavy snow, windows should be properly ventilated to keep the indoor air fresh.

2. Took a long bath

In winter, the weather is cold and dry, and human skin becomes drier. Therefore, when taking a bath, be careful not to take a bath for a long time, so as to avoid excessive cleaning leading to skin moisture loss. Therefore, it is recommended not to take a bath for too long in winter. Generally, it is recommended to control the bath time at 10-20 minutes each time.

Step 3 get up early to exercise

Due to the cold weather, human metabolism is slow, and physical function is also affected to some extent, so we should pay attention to the time and way of exercise. Generally speaking, the exercise time in winter should not be too early, because the temperature in the morning is low and the cold is heavy. Generally speaking, it is appropriate to control the exercise time at about 30-60 minutes each time. You can choose some sports suitable for winter, such as jogging, yoga, Tai Chi and so on.

4. Emotional ups and downs are too great

In winter, people tend to be depressed and unstable, and are prone to too much emotional ups and downs. This situation may affect your health.

Step 5 stay up late

In cold weather, people often feel tired and uncomfortable, so they need to pay attention to adequate rest and sleep. If you often stay up late, it will affect your health. Therefore, it is recommended to keep enough sleep time in winter, go to bed early and get up early, and avoid staying up late. At the same time, we should also pay attention to maintaining a good sleeping environment, keeping quiet, warm and comfortable, which is conducive to improving the quality of sleep.