What problems should be paid attention to in panic health care?

Sting is one of the twenty-four solar terms, which means that the spring season is further strengthened, the temperature is rising and crops begin to grow. Dormancy is a vibrant solar term, but there are also many places to pay attention to. The following are several aspects that should be paid attention to in the wake-up call:

First, keep the room ventilated.

As the temperature rises, it is easy to get wet indoors, which leads to the growth of bacteria and viruses. Therefore, it is necessary to open the window in time for ventilation, keep the room dry and fresh, and avoid excessive use of air conditioners and humidifiers.

Second, arrange the diet reasonably.

As the temperature rises, people's metabolism will gradually accelerate. Therefore, it is necessary to appropriately increase the intake of protein and vitamins, eat more fresh vegetables and fruits and eat less spicy food.

Third, prevent excessive sunburn.

When the sun is shining, the temperature rises and the ultraviolet radiation will gradually increase. Therefore, when outdoor activities, we should pay attention to sun protection, bring sunglasses, sun hats and other sun protection products to avoid long-term exposure to the sun.

Fourth, proper exercise.

As the weather gets warmer, people can appropriately increase the time and intensity of outdoor sports. However, you should arrange your exercise plan reasonably according to your physical condition and ability, and don't be overtired or injured.

Fifth, pay attention to the prevention of spring diseases.

During the period of fright, diseases such as respiratory tract infection and allergic rhinitis are prone to occur in spring. Therefore, attention should be paid to maintaining indoor hygiene, washing hands frequently and ventilation to avoid long-term contact with irritating substances such as dust and pollen.

To sum up, fright is a vibrant solar term, but we also need to pay attention to many matters, such as keeping indoor ventilation, reasonably arranging diet, sun protection, proper exercise and preventing spring diseases. I hope everyone can pay attention to their health and safety while enjoying the beautiful scenery in spring.