What are the supplementary methods for heavy snow solar terms?

There are two main methods of tonic, one is food tonic and the other is medicine tonic. As the saying goes, "medicine tonic is not as good as food tonic", and food tonic is particularly important in winter aftercare. In winter, the temperature is too low. In order to maintain a certain amount of calories, the human body must increase the decomposition of sugar, fat and protein to generate more energy to meet the needs of the body, so it is necessary to eat more foods rich in sugar, fat, protein and vitamins.

At the same time, the cold also affects the human urinary system, and urination increases. Inorganic salts such as sodium, potassium and calcium are excreted with urine, so you should eat more foods containing inorganic salts such as potassium, sodium and calcium. You can eat more vegetables, appropriately increase the intake of food such as animal viscera, lean meat, fish and eggs, and eat more food such as chicken, turtle, turtle, mutton, longan, litchi, walnut meat and fungus. These foods are not only delicious, but also rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients, which can not only supplement the heat consumed by cold in winter, but also benefit qi.

In addition, the winter temperature is low, the body radiates heat quickly, and the relative heat production is less. The gastrointestinal function is poor in winter, and the nutrition obtained only by dinner is often incomplete. Supplementing some snacks properly is good for your health.

Raisins, chocolates, sweets, etc. , is a good source of heat, is the top grade of cold and warmth, and can prevent and treat "hypoglycemia reaction" such as dizziness, palpitation and fatigue.

Walnuts in nuts can supplement calcium, improve intelligence and brain; Almond is rich in trace element magnesium, which can obviously protect myocardium and improve myocardial contractility (exercise); Xiaomi can protect the kidney and warm the stomach; Hawthorn can "break qi and remove blood stasis" and is rich in hyperin and ursolic acid, which is helpful to digest oil, reduce blood lipid, increase pepsin activity, promote gastrointestinal peristalsis, prevent and treat food stagnation and promote digestion.

However, it should be noted that "snacks" can only be used as a "supplement" to dinner. Experts point out that if you eat too much "snacks" and ignore "meals", or use snacks instead of meals, it is often an important factor to induce asthma.