What are the precautions for heavy snow and solar terms?

Snow shows that we have completely entered the winter. In the snowy season, the climate gets cold. Many people like the snowy season, so they can make a snowman, have a snowball fight or meet romantically. However, many people neglect their health and diet after winter while having fun. In winter, they must know how to keep healthy and care in order to have an unforgettable winter. Let's take a look at the precautions of heavy snow and solar terms with Bian Xiao.

In the snow season, the ground is cold and the weather is cold. Because of the cold weather, the human body must increase the decomposition of carbohydrates, fats and protein, so as to generate more energy to meet the needs of the body. Therefore, you can eat more foods rich in sugar, fat, protein and vitamins in winter to supplement the energy consumed in cold weather, replenish qi and blood and nourish your body. The dry indoor climate and the decrease of fresh vegetables will cause vitamin B deficiency and induce angular stomatitis.

In this solar term, people can make up for it by eating habits. In diet, eating more garlic, leeks, peppers, ginger, parsley, onions, yams, longan chestnuts, preserved apricots, etc. will help keep out the cold. However, due to dry weather and improper diet, it is easy for people to get angry and suffer from aphtha, so we should pay attention to controlling the quantity. At the same time, pay attention to eat less meat, eat more vegetables and warm fruits and drink more porridge. Because it is dry indoors and outdoors and the air humidity is very low, it is necessary to drink plenty of water and replenish water in time to ensure the normal metabolism of organs. Generally, the daily hydration amount should not be less than 2000 ~ 3000 ml, that is, 8 glasses of water, a cup of about 300 ml.

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