What does the ancient rain eat in the twenty-four solar terms?

What is good to eat in Grain Rain solar terms?

1, what does Grain Rain eat in solar terms?

Grain Rain solar terms are suitable for nourishing yin, such as melon, sugarcane, loquat, water chestnut, mulberry, tomato, cucumber, bitter gourd, wax gourd, loofah, lotus root, water bamboo, arrowhead, bracken, purslane, douchi, laver and kelp. Suitable for eating rice, eel, tofu, alfalfa, pigeon eggs, beef, broad beans, pork, celery, white radish, carrots, potatoes, spinach and other foods.

Grain Rain solar terms are suitable for eating celery, which can clear away heat and accumulate fire, reduce liver fire, strengthen stomach and diuresis, soothe the nerves and lower blood pressure, especially suitable for eating in Grain Rain season. It has many benefits for middle-aged and elderly people, especially those with short and thick stems, few leaves and green colors. The content of carotene and vitamin C in the third seed of celery leaves is very high. It is best not to throw away the tender leaves, but to eat them with the stems.

2, Grain Rain solar terms beware of high-protein food hurting the kidney

In late spring, the weather began to get hot. At this time, the liver qi in the human body is slightly depressed, the heart qi begins to flourish slowly, and the kidney qi also enters a vigorous period at this time. Therefore, we should make some adjustments in diet, try to eat more foods that benefit the kidney and nourish the heart, and reduce the intake of protein, so as to reduce the burden on the kidneys.