Nutritional recipes of 24 solar terms in Huangdi Neijing

Health preservation is one of the most important health preservation principles in Huangdi Neijing. Keeping good food for a good time is another particularly important aspect. How to adjust the health-preserving recipes according to the four seasons and twenty-four solar terms is what the general public are most interested in and want to know. This book is a comprehensive and detailed introduction to the health-keeping recipes of the 24 solar terms.

Introduction Eating on time is an important principle of health preservation in Huangdi Neijing.

First, the relationship between climate factors and human body

(A) the formation of the four seasons

(2) Climate and health

Second, the origin and development of the traditional four-season diet in China.

Third, nourishing yang in spring and summer, nourishing yin in autumn and winter

Fourth, we should pay attention to "five internal organs should be at five o'clock"

5. Pay special attention to hygiene in this season.

Chapter 1 Eating Healthy in Spring

First, the characteristics of the change of heaven and earth in spring

Second, the physiological and pathological characteristics of the human body in spring

Third, we should avoid eating in spring.

1. Spring diet should be more sweet and less sour.

2. Eat more vegetables in the spring diet.

Spring is suitable for eating food that can clear heat indoors.

You should also eat some foods that can replenish body fluids in spring.

5. Avoid sticky, cold, fat, sweet and tasty food.

6. Spring cakes and bean sprouts

Fourth, beginning of spring nutritious meals.

Climatic characteristics and dietary principles.

2. Eating habits in spring

3. How to eat during the Spring Festival?

4. Eat hawthorn and scrape oil after the festival

5. Drinking more tea after drinking helps to discharge plasticizer.

6. Jujube is the best sweet tonic in spring.

7. Spleen and qi must eat three kinds of meals.

8. Lantern Festival, Lantern Festival

9. beginning of spring nutritious meals

Five, rain nutritious meals

Climatic characteristics and dietary principles.

2. Pay attention to eating water chestnut in spring.

It is just the right time to nourish the liver in spring.

4. Drink soy milk regularly to prevent fatty liver.

Eating garlic in spring has many benefits.

6. Avoid eating fruits and vegetables in spring.

7. Enjoy spring and eat it.

8. Strawberry fragrance in March in Yangchun

9. Rainwater nutritious meals

Intransitive verbs in a daze nutritious meals

Climatic characteristics and dietary principles.

2. Drink scented tea to eliminate spring sleepiness.

3. Suitability and taboo of drinking spring tea

4. Wild vegetables will not become wild food.

Step 5 be in a daze for nutritious meals

Seven, the spring equinox nutritious meals

Climatic characteristics and dietary principles.

2. Honey water moistens spring and dryness

3. How to make up in spring

4. Spring rolls in early spring

5. The diet of the elderly in spring

6. Spring equinox nutritious meal

Eight, Qingming nutritious meals

Climatic characteristics and dietary principles.

2. Don't eat hair.

3. Bamboo shoots are delicious and not easy to cause allergies.

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Chapter II Diet and Health Preservation in Summer

Chapter III Diet and Health Preservation in Autumn

Chapter IV Healthy Diet in Winter