How can five kinds of people eat to tonify the kidney and keep out the cold?

Heavy snow and solar terms make Yin Qi prosperous and Yang Qi decline. In terms of diet conditioning, it is advisable to increase bitterness and avoid salty, and to nourish the lungs and stomach.

wooden man

Eat more Ganoderma lucidum and Beiqi to strengthen the spleen and replenish qi.

Characteristics of Woodenhead: A typical Woodenhead has three "long" characteristics: long face, long figure, long limbs and long fingers. Wooden people have bluish-white skin (slightly dull complexion), small head, long face, tall and straight figure, broad shoulders, slender hands and feet, and many blue veins. They wear clothes in a special style and are natural hangers.

Diet: You can eat more foods such as Ganoderma lucidum, Beiqi, lean meat, chicken, medlar and Alpinia oxyphylla. , can strengthen the spleen and qi, and tonify the liver and kidney.

The medicated diet can be "Ganoderma lucidum and Beiqi lean broth": Ganoderma lucidum 10g, Astragalus membranaceus 15g, lean pork 150g, and appropriate amount of salt. Cut lean pork into small pieces, add appropriate amount of water, cook with Radix Astragali and Ganoderma until the pork is cooked, and season with fine salt. Has the effects of invigorating spleen and qi, nourishing and strengthening body, replenishing vital energy, and strengthening body resistance.

Fire man

Eat more medlar and beef to nourish yin and liver and kidney.

Characteristics of a fire-shaped person: A typical fire-shaped person has the characteristics of three heads, the tip of the head, the tip of the nose and the tip of the chin. Fire-shaped people have red, reddish or bronzed skin, broad back, full muscles, small head, thin face, small hands and feet, and a body as wide as a flame; Steady pace, swaying shoulders, thick eyebrows and small ears, and heroic.

Diet conditioning: Eat more walnuts, beef, medlar, yam, adenophora, Polygonatum odoratum, etc., which has the effects of nourishing yin and benefiting qi and nourishing liver and kidney.

The medicated diet can be "hawthorn beef soup": 500g of beef, raw hawthorn 10g, dried tangerine peel 10g, pepper 10g, pepper 10g, and 3 slices of ginger.

Terracotta Army

Eat more jujube and glutinous rice to nourish the lungs and stomach.

Features of Terracotta Warriors and Horses: Terracotta Warriors and Horses have three short features: short stature (not necessarily short, but fat makes the figure look short), short neck and short fingers. The aborigines are blessed with yellow skin and round heads and shoulders.

Diet: You can eat lean meat, jujube, glutinous rice, medlar, Alpinia oxyphylla, beef, chicken, mutton, mullet and so on.

The medicated diet can be "lean pork 150g, medlar, Alpinia oxyphylla, walnut kernel 10g, jujube 10g, glutinous rice 100g and japonica rice 50g. Clean and slice lean pork, clean Fructus Lycii, Fructus Alpinae Oxyphyllae, Fructus Jujubae and Semen Juglandis, and mix lean pork with soy sauce, sugar, corn flour and refined salt. Put the mixed lean pork in a wok, stir fry for a while, and then take it out for later use. Put Fructus Lycii, Fructus Alpinae Oxyphyllae, Fructus Jujubae, washed glutinous rice and japonica rice into a casserole, add appropriate amount of water, and cook in the usual way. When the rice is almost dry, spread the fried lean pork on the rice noodles, then cook until the rice is cooked, then add walnuts and mix well. Has the effects of invigorating spleen, benefiting qi, warming liver and kidney.

Golden man

Eat more pine nuts, ginkgo biloba and honey to nourish the kidney and liver.

Characteristics of golden man: golden man has three thin characteristics, thin lips, thin eyelids and thin back of hand. Not all Jin people have these three characteristics, but most Jin people have these characteristics.

Diet recuperation: Eat more foods that can nourish lung, spleen, kidney and liver, such as Adenophora adenophora, lily, ginkgo, dried tangerine peel, grapefruit, pine nuts and honey.

Medicinal diet can choose "pine nut honey porridge": 30 grams of pine nuts, japonica rice 150 grams, and appropriate amount of honey. Wash pine nuts, mash them into mud, put them in a casserole with washed japonica rice, add some water, boil them with strong fire, then cook them with low fire until porridge is finished, and then add honey to serve.

Water-shaped man

Eat more pig liver and kidney to nourish liver and kidney.

Characteristics of water-shaped people: Water-shaped people have three characteristics: thick eyelids (multiple layers), thick chin and thick back of hand. Water-shaped people have dark skin, full of luster and brightness, slightly wider forehead and cheeks than ordinary people, small shoulders, long back and flat hips.

Diet aftercare: It is good to eat more pig liver, kidney, lily, rehmannia root, rehmannia root, medlar, mulberry seed, beef and mutton.

The medicated diet can be "pig liver and kidney rice": 200g of japonica rice, 50g of pig liver and kidney, 0/0g of dried ginger powder/kloc-0, and proper amount of cooked oil, yellow wine and sugar. Wash pig liver and kidney, cut into pieces, and then marinate with cooked oil, yellow wine and white sugar. Wash the japonica rice, put it in a casserole, add some water, bring it to a boil with high fire, and cook it into rice with low fire. When the water is almost dry, sprinkle with dried ginger powder, spread pork liver and kidney on rice noodles, stew rice with low fire, and then mix well. It has the effect of tonifying liver and kidney.

Know how to "hide" in the snowy season

Everything is hidden in the snow season, and health care should also conform to the laws of nature and work hard on the word "hidden". It is advisable to go to bed early and get up early in daily life, and exercise restraint, especially in the southern region, to keep lung qi flowing and not be damaged by autumn dryness. At present, there is a big temperature difference between morning and evening, so the elderly should live carefully and exercise properly to enhance their adaptability to climate change. The current characteristics are dryness and low air humidity. In addition, clothes should increase with the decrease of temperature, keep warm and close to the skin, and don't make the skin sweat to protect the yang from infringement. At night, the temperature will be lower. When you lie down at night, you should add more clothes and quilts to keep your limbs warm and your blood flowing smoothly, which can avoid many diseases, such as colds, bronchitis, bronchial asthma and cerebral thrombosis.

In the application process, we should pay attention to two points:

1. raise the level appropriately: the so-called level is just right. Not too much, not too late. If you are too cautious, it will lead to the loss of aftercare and you will be at a loss. Doing a little work is afraid of wasting gas and hurting the spirit. If you have a little difference between cold and heat, you will stay indoors. When eating, I am afraid of being fat, sweet and tired, so I go on a diet and eat less. Too much restraint in this state is not only harmful to the body, but also impossible to "spend the rest of your life safely."

2. Don't care too much: comprehensive nursing should be moderate. Some people regard "tonic" as nutrition, so diet emphasizes nutrition and food must be supplemented; Daily life emphasizes comfort and rest; In addition, it is supplemented by nourishing drugs. Although food supplement, medicine supplement and rest all belong to the category of health preservation, excessive use will affect health. Just like some people eat too much, there will be overnutrition.

Too much rest and not working will lead to dynamic and static disorders, and too much medicine will lead to excessive yin and yang, leading to metabolic disorders, which is counterproductive.

Therefore, in the nursed back to health, we should adopt the methods of combining dynamic and static, reinforcing and reducing, and combining form with spirit, and strive to "…… live longer than the immortal, and Wang Qiao will compete for the year".