Spleen and stomach are good, and qi and blood are sufficient. What can you do to replenish spleen and stomach in summer?

People with good health must have a good spleen and stomach and full blood. We will find that young people have a good digestion. No matter what they eat or how much they eat, they are always not easy to get sick and get fat. This is because young people have a good spleen and stomach and a fast metabolism. So young people always give people a feeling of being very energetic and ruddy, because they are full of blood. Gastrointestinal problems are very prone to occur in summer. What should I pay attention to if I want to raise my spleen and stomach in summer?

Summer can be said to be the weakest time of the four seasons. At this time, the weather is hot, and many people like to eat barbecue and drink beer, which is very pleasant. And I like to eat cold drinks and take a cold bath, which can be said to be very harmful to the spleen and stomach. So if you want to nourish the spleen and stomach in summer, you should pay attention to getting rid of these bad habits, don't drink cold drinks, don't drink too much beer, don't eat barbecue and eat light food.

Pay attention to eating coarse grains, corn and potatoes in summer. And don't overeat. You can eat 7 points full every time, which is better for the spleen and stomach, and will not increase the digestive burden of the spleen and stomach, and at the same time you can better keep fit. In addition, you must be careful not to eat leftovers in summer. Leftovers do great harm to the spleen and stomach. If there are spleen and stomach problems in order not to waste leftovers, it can be said that it is not worth the candle.

It is very hot in summer, so many people like to blow air conditioners. Blowing air conditioning can cool down, but it is not recommended to blow air conditioning for a long time, which is very harmful to health. In addition, pay attention to rest more and don't stay up late. Staying up late is also very harmful to the spleen and stomach. Therefore, we should pay attention to the above matters in order to make our spleen and stomach better and better.