Tomorrow is full, remember to eat "four fruits and three dishes", eat on time, be fresh and delicious, and spend the summer smoothly.

Tomorrow is full, remember to eat "4 fruits and 3 dishes", eat on time, be fresh and delicious, and spend the hot summer smoothly. How time flies! Tomorrow will usher in the second solar term of summer. After entering Xiaoman, the weather will turn from warm to hot, and it will officially enter the summer heat. In the past, people had the custom of eating wild vegetables, bitter vegetables and wheat cakes on Xiaoman Day, but in addition to eating these, in order to alleviate the summer heat brought by hot summer, they should also eat more fruits and vegetables at ordinary times. Therefore, after Xiaoman, remember to eat this "4 fruits and 3 dishes", eat it in season, fresh and delicious, and spend the summer safely!

After entering Xiaoman and entering the midsummer season, the weather will become hotter. Be sure to eat more light and delicious yam. Yam tastes crisp, especially after being fried, which is delicious and refreshing. Yam has high nutritional value. Yam not only has high edible value, but also has good medicinal value. Eat a stir-fry made of yam in summer. It's delicious and delicious.

Ingredients: yam, green pepper, fungus, carrot, salt, thirteen spices, oyster sauce, chicken powder.

Production steps:

1, peeled yam, washed and sliced, washed several times, washed green pepper, seeded and diced, soaked fungus in advance, peeled carrot, washed and sliced.

2. Boil water in the pot. After the water is boiled, add yam and black fungus and blanch. Remove and control dry water for later use.

3. Heat the oil in the pot. When the oil is hot, stir-fry the carrot slices for a while. After softening, stir-fry the fungus and yam.

4. Then pour in the green and red peppers, and then add the right amount of salt, thirteen spices, oyster sauce and chicken powder according to your own taste. Stir well and serve.

Spinach is a summer vegetable that can't be missed. Spinach has a high nutritional value and can be eaten in a variety of ways. Cold salad, stir-fry and soup are all delicious, especially after xiaoman. When the weather is hot, it is made into cold salad, which is sweet and refreshing.

Ingredients: spinach, dried Chili, garlic, Chili powder, salt, sesame paste, vinegar, chicken powder.

Production steps:

1. Select and wash spinach, cut dried pepper into sections, and chop garlic.

2. Boil water in the pot, add some salt and oil after the water boils, add spinach, blanch it, take it out, squeeze it dry, cut it into small pieces and put it on a plate.

3. Prepare a small bowl, put in dried Chili segments, minced garlic and Chili powder, pour in hot oil to make it fragrant, then add some salt, vinegar, chicken powder and prepared sesame paste and stir well.

4. Finally, pour the prepared juice on the spinach and stir it evenly when eating.

Lettuce tastes crisp, but it will be a little bitter if it is not handled properly. Eating crisp lettuce in summer can stimulate appetite. There are many ways to eat lettuce. The stem meat can be fried or cold, and the tender leaves on it are delicious as cold dishes. If you have no appetite in summer, the first way is to eat cold food, which is nutritious and refreshing.

Ingredients: lettuce, carrot, fungus, green pepper, pork, eggs, salt, soy sauce, oyster sauce, thirteen spices, cooking wine, starch, chicken powder.

Production steps:

1, lettuce peeled, washed and shredded, carrot and green pepper washed and shredded, fungus soaked and shredded.

2. Shred pork, add salt, soy sauce, oyster sauce, starch, cooking wine and egg white, and marinate in oil for a while.

3. Add hot oil to the pot. After the oil is hot, add the pickled pork shreds, stir-fry until it changes color, and then take out the pot.

4. Heat the oil in the pot again, add shredded lettuce and stir fry constantly, and then take a break and add the fried shredded pork.

5. Then add shredded carrots, shredded green peppers and shredded fungus and stir fry together.

6. At the same time, add some salt, soy sauce, oyster sauce, thirteen spices and chicken powder, adjust the taste according to your own taste, and stir evenly.

After Xiaoman officially entered the midsummer, all kinds of fresh and delicious fruits will be listed in large quantities one after another. Watermelon is sweet and juicy, which can quench thirst and become a popular fruit in summer. It is very hot in summer. Watermelon will taste better if it is chilled or made into various delicious drinks. It is also a good choice to stir-fry a dish with leftover watermelon skin. Moreover, there is a folk proverb "eat watermelon in summer, don't take medicine", which shows that watermelon has high nutritional value and plays an important role in summer fruits.

Cherry is small and exquisite, which is not only loved by diners, but also appreciated by literati. For example, Bai Juyi's "Han Tao says Wu Dong best, and its fragrance is fresh and strong." There are many kinds of cherries, white and red are delicious, and bright red cherries are particularly attractive in the sun. Besides eating directly, delicious cherry sauce is also delicious. Because the season of cherry preservation is very short, we must seize the good opportunity to enjoy the taste of cherry after it is full.

Apricot is one of the common fruits in summer. It tastes sour when it is not ripe, but turns golden when it is ripe, which tastes sweet and refreshing. Recently, apricots are sold everywhere, and the golden color is particularly attractive. According to the size of apricots in my hometown, the younger one is called Xinger, and the older one is called Sister Apricot. Apricots are not only delicious, but also rich in vitamins and other nutrients. Preserved apricots are also good snacks.

Mulberry, also known as mulberry, is one of our favorite fruits when we were young. Mulberry is not only sweet and sour, but more importantly, we especially like to apply it on our arms. Squeeze the mulberry juice on our arms and blow it in different directions to form a beautiful picture. Mulberry is delicious. Besides eating directly, soaking in wine is also delicious.