Xia Zhishi, what should we pay attention to?

Long summer is May 5th or 6th, and the first solar term in summer means that summer is coming. During my long summer, the weather is getting hotter and hotter, the rainfall is increasing and the temperature is rising. At this time, we should pay attention to the following points:

1. Prevention of heatstroke: As the temperature rises, the human body is prone to heatstroke. Therefore, in the long summer, we should pay attention to prevent heatstroke and keep our bodies cool.

2. Drink more water: In the long summer, the climate is dry, so drinking more water can promote the body's metabolism and reduce the risk of disease.

3. Pay attention to sun protection: During sunny days in long summer, pay attention to sun protection to prevent sunburn.

4. Avoid catching a cold: the temperature is high in long summer, so we should pay attention to avoiding colds and preventing colds.

5. Maintain mental health: long summer is prone to anxiety, irritability and other emotions, and mental health should be maintained.