Health in rainy and solar terms: Which vegetables are most suitable for rainy and solar terms?

Garlic has a strong bactericidal effect. It is very helpful to eat garlic in moderation in rainy days. Eating more onions and garlic in spring is not only beneficial to the needs of hair growth, but also helps the body to resist more external aggression. There are many cold viruses in spring, but garlic contains antibacterial components-alliin and alliinase.

2, shepherd's purse

It is also healthy to eat shepherd's purse in rainy season. Shepherd's purse has high nutritional value, and contains protein, fat, carbohydrate, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, and flavonoid glycosides, choline and acetylcholine.

Step 3: leeks

Leek is also a vegetable suitable for rainy days and solar terms. The climate in spring is different and needs maintenance. Leek is most suitable for human yang. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings.