What kind of tea do you drink in dog days to get rid of moisture?

What kind of tea do you drink in dog days? Recommend effective dampness-removing tea in dog days.

Wax gourd lotus leaf tea

Exercise:

1. Cut the wax gourd into small pieces.

2, the right amount of lotus leaves.

3. Put the wax gourd and lotus leaf together in a small cup.

4. Pour in boiling water.

5. Cover and stew for a few minutes.

6. Don't drink until the water is warm.

Wax gourd is cool, sweet and light, and enters the lung meridian, large intestine meridian and bladder meridian. Has the effects of clearing away heat, promoting diuresis, promoting fluid production and quenching thirst; Lotus leaf tastes bitter and flat, and belongs to liver, spleen, stomach and heart meridian. Has the effects of clearing away heat and promoting diuresis, promoting hair growth, clearing yang, cooling blood and stopping bleeding. Drinking wax gourd lotus leaf tea in moderation in dog days can play a good role in dehumidification.

Mint lotus leaf tea

Raw materials: 8 grams of tea, 0/2 grams of mint/kloc-0, 0/piece of lotus leaf/kloc-0, and proper amount of water.

Exercise:

1, cut the lotus leaf into thin pieces.

2. Put all the chopped lotus leaves and the other two materials in step 1 into a cup, and then brew with boiling water.

You can finish it in five minutes.

Efficacy: effectively resolve summer heat and drive away heat and moisture in the body.

Red bean barley tea

Adzuki bean tastes sweet, sour and flat, and has the effects of diuresis, detumescence, pus discharge and detoxification, and can be used for beriberi, edema, jaundice and hematuria.

Coix seed is sweet and cool, and has the effects of strengthening the spleen and eliminating dampness, clearing away heat and stopping diarrhea. Can be used for edema, dysuria, spleen deficiency, beriberi, etc.

Both of them have the effect of eliminating dampness and reducing swelling, and the combination of them can get twice the result with half the effort. Moreover, both of them are nutritious and can supplement certain nutrition for the body.

Bamboo leaf rhizome tea

Bamboo leaves are cold, which has the functions of clearing away heat and reducing fire, promoting fluid production and diuresis, while imperata rhizome also has the functions of clearing away heat and diuresis, cooling blood and stopping bleeding. Together, the two are very suitable for hot weather and can also play a good role in eliminating dampness.

Chenpi Fuling tea

Practice: 5 grams of poria cocos and 2 grams of dried tangerine peel. Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.

Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat.

What's the point of drinking tea in dog days?

It is best not to drink tea on an empty stomach, but to drink tea between meals or an hour or two after meals. Liu Qiquan said that when people are on an empty stomach, their stomach contains a lot of gastric acid, and tea can dilute gastric juice. The more tea you drink, the greater the pressure on your stomach, which is easy to cause palpitation and limb weakness. Drinking tea after meals will lead to iron deficiency in the human body. Because tannic acid in tea and iron in food will produce precipitation after mixing, which will hinder the body's absorption of iron.

Don't drink overheated tea. Excessive temperature will burn the mucous membranes of the mouth, pharynx, esophagus and stomach, which will lead to congestion and inflammation over time.