When is the best time for tonic?

1, autumn tonic is the best, but we must avoid early autumn, generally after the cold dew solar terms. Tonifying in late autumn should be based on invigorating qi and dispelling cold. It is helpful to prevent the occurrence of respiratory diseases in winter by strengthening the supplement of body nutrition, increasing the calorie intake of things and paying attention to moistening the lungs and eliminating dryness. Autumn tonic can eat more: lily, red dates, yam, lentils, goose, bananas, sunflower seeds and so on.

2. Fruits suitable for autumn purchase: Sweet and sour fruits can stimulate saliva secretion and assist digestion, so apples, grapes and oranges are especially suitable for autumn consumption.

3, foods that moisten the lungs in autumn: autumn dryness is easy to hurt the lungs. In autumn, eat more foods that moisten the lungs with water, such as tremella, yam, lily, lotus root, sesame, walnut and so on.

4. The most suitable soup for autumn: Among all kinds of foods, soup is undoubtedly the most nourishing one. The following soups are indispensable nourishing products in autumn.