Grain Rain solar terms daily life health Grain Rain solar terms daily life

1, Grain Rain has to stay up late and get up early. After Grain Rain, people should change their work and rest a little to adapt to the law of spring sun be the spirit. People can stay up late and get up early to relax, so that their minds can feel comfortable in the spring air. This can protect the yang in the body and make it constantly abundant and gradually vigorous.

2, Grain Rain mind before going to bed. The focus of health care before going to bed is to recuperate the mind, and to "sleep first, then sleep." That is, keeping a calm mind before going to bed is one of them; Second, exercise a little; Third, wash your face, feet, face and feet before going to bed.

Step 3 dress appropriately. With the arrival of Grain Rain, late spring has arrived, everything is growing vigorously and the weather is getting hotter and hotter. At this time, the temperature is high at noon, but it is still low in the morning and evening. You should put on clothes properly in the morning and evening to prevent colds.