What solar term is this? The 1 1 solar term in a year?

The summer solar term of "the trees in the garden are dark in summer and the windows are clear" is the midsummer season of "the wind suddenly warms up". Cricket retreats to the house and the eagle learns new things. At this time, the weather began to get hot, and the temperature in the Jianghuai Basin rose and entered the summer drought period. However, North China and Northeast China have entered the rainy season. In agricultural production, the south needs to pay attention to drought resistance and the north needs to be prepared for flood control. Let's introduce the 24 solar terms to you. Which solar term is important to people?

Q: What is the solar term? A: This is the eleventh solar term in a year and the fifth solar term in summer.

Little summer is the eleventh solar term among the twenty-four solar terms of the lunar calendar and the fifth solar term in summer, which marks the official start of the last month of summer. When the sun reaches longitude 105 degrees, it is called the solar term. Summer heat, which means hot, is a little hot, not very hot. It means that the weather is getting hotter, but it is not the hottest, and most parts of the country are basically in line with it. Crops all over the country have entered a vigorous growth period, and it is necessary to strengthen field management.

There is a saying in a folk proverb in China: "It's a big summer in a small summer. Boil water on it." In summer, the weather is hot, the temperature is high and the humidity is high, the human body sweats a lot and consumes a lot, coupled with fatigue, we must pay close attention to the maintenance of the body. The summer heat is the time when the human body's yang is at its peak. As the saying goes, "Nourishing Yang in spring and summer", people should pay attention to the combination of work and rest to protect the yang of the human body.

In summer, the climate is hot, and people are easily fidgety, tired and weak. In self-maintenance and exercise, we should take care of the heart yang according to the five internal organs and the heart in summer, and keep calm to ensure the vigorous heart function, so as to conform to the principle of "nourishing yang in spring and summer"; At the same time, summer is the season with frequent digestive tract diseases, so we should change the bad habits of improper diet, unclean diet and partial eclipse in diet conditioning.

Eat in moderation. Excessive hunger and insufficient food intake can easily lead to deficiency of qi and blood, which can lead to physical fatigue, emaciation, weakness of vital qi and decreased resistance. Full eating will exceed the digestion, absorption and transportation functions of the spleen and stomach, leading to food obstruction, abdominal distension, acid swallowing, anorexia, vomiting and other diseases that damage the spleen and stomach.

In addition, there is a folk saying that there is no stone in winter and no wood in summer. After the slight summer heat, the temperature is high and the humidity is high. Wood such as chairs and stools placed in the open air for a long time, after being rained, contains more water and looks dry on the surface. However, after sun exposure, the temperature will rise, which will emit moisture. Sitting on it for a long time may induce diseases such as hemorrhoids and arthritis. Therefore, people, especially middle-aged and elderly people, must be careful not to sit on the wood in the open air for a long time.

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