What does "paste autumn fat" mean? What are people's misunderstandings about "pasting autumn fat"?

Everyone knows that there are twenty-four solar terms in a year. What is the name of the thirteenth solar term? Beginning of autumn? . People pay attention to beginning of autumn, do they? Stick to autumn? The custom of eating meat? Stick to eating meat? . However, this practice is no longer suitable for the times when people have plenty of food and clothing, because appropriate subsidies are helpful to our health, but blind tonic will lead to obesity and disease. And then what? Stick to autumn? Not suitable for everyone, some people with weak spleen and stomach and strong stomach fire, old people and children are not suitable for this tonic method.

First, what do you mean? Stick to autumn? In ancient times, when we reached this solar term in beginning of autumn, people would compare the weights of beginning of autumn and Changchun. If it's lighter, call it? Bitter summer? . At that time, a criterion of people's health, if you lose weight, you must eat meat to supplement food. On this day, ordinary people will eat stewed meat, and people with better conditions will cook a lot, such as braised pork, boiled meat, roast chicken, stewed duck and so on.

Second,? Stick to autumn? Medical experts say that this custom varies from person to person, because people lose a lot of energy in their bodies after the hot summer. Proper food supplement is good for your health, but if you take supplements blindly and don't like exercise, it will cause obesity. When we arrive in the south in early autumn, the weather will not get cold immediately, but the heat and humidity in summer are still very heavy. If the tonic method is applied at this time, it will accumulate damp heat in the gastrointestinal tract, increase the burden on the spleen and stomach, and make the body prone to colds and fever.

So? Stick to autumn? Suitable for everyone, not everyone. Especially for the elderly and children with spleen deficiency and strong stomach fire, their digestive ability is relatively weak. If autumn fertilizer is applied again, it will increase the load on the spleen and stomach, which is not worth the loss. In autumn, we should pay attention to methods and give the spleen and stomach a time to adjust. You can eat some foods that are easy to digest and can regulate the spleen and stomach, such as fish, eggs, yam, Gordon Euryale, dairy products, fresh fruits and vegetables and so on.