As the saying goes, "the white dew does not show the body, and the cold dew does not show the feet." What do you mean? What should you pay attention to?

This is the wisdom left by our ancestors. Traditional Chinese medicine is the crystallization of the wisdom of working people for thousands of years, which has played a very good role in health preservation, so some of its views are very worth learning.

The Millennium is probably in early September, that is, from September 7th to 8th, and the cold dew is in early October, that is, from June 7th to June 8th. 10. Among the 24 solar terms in China, the time between the two solar terms is half a month, and the Millennium and the cold dew are separated by a whole month. That is to say, one has just entered autumn, and the other is really in autumn.

After the Millennium, the temperature difference between morning and evening became great. It may be said that it will be very hot to wear long clothes at noon, but it will be very cold to wear short sleeves in the morning and evening. Therefore, we should add clothes appropriately. If you feel particularly hot at noon, you can take off your coat, but you must wear long clothes and long sleeves in the morning and evening to prevent the cold from invading your body. Because our bodies are sick, from the perspective of traditional Chinese medicine, it is the imbalance of yin and yang, which leads to the emergence of our bodies.

Cold dew has basically reached the end of the National Day. The National Day ends every year, which is about 65438+10.7 or 65438+10.8. Cold dew is basically the same time. At this time, the weather has really turned cold. Even at noon, I didn't wear short sleeves at this temperature, at least in the north of Huaihe River in Qinling Mountain, China. Because the south is warmer all year round, it may not correspond to the solar terms.

There are many other things summed up in our 24 solar terms. For example, in some areas and along the Yellow River, there is a special saying about the autumn equinox of Miscanthus. Listen to the name, Miscanthus will know that it is time to plant crops. Autumn equinox, the grain is about to mature, and each solar term corresponds to different activities. Therefore, the 24 solar terms are the great spiritual heritage of our Chinese nation.