If a woman wants to look good, she must change three behaviors, do three things well, improve her blood and skin.

When a person is sick, we often say that you look pale and pay attention to recuperate. For women, it is more important to have enough blood. Because qi and blood will directly affect women's mental outlook and physical health.

Women with insufficient color often have the following four manifestations:

Cold hands and feet.

Many women have cold hands and feet, especially in the cold winter, which may be caused by body cold or insufficient blood. The temperature of hands is actually a direct reflection of human qi and blood. In the case of sufficient blood, hands generally don't feel cold. On the contrary, your hands and feet are always cold, and your palms are prone to sweating, which is probably a sign of deficiency of qi and blood.

be down in spirits

Some people in life always give people a feeling of being full of energy and vitality, while some people are always listless or often sleepy and want to sleep. This is the significant difference between deficiency of both qi and blood. If you often hang your head and can't lift your spirits, I still remind you to pay attention to conditioning your body.

Sleep abnormally

Often sleepy, love to sleep is one of the manifestations of qi and blood weakness, and it is difficult to fall asleep, and it is easy to wake up in the middle of the night. Under normal circumstances, people will fall asleep quickly, breathe normally, and be "full" until dawn. People with insufficient qi and blood tend to fall asleep at night, snore, wake up in the middle of the night, urinate more at night, have shortness of breath, and are mostly in a shallow sleep state.

The skin is rough and dark yellow.

The state of skin is closely related to the qi and blood of women. If the skin becomes dark yellow, rough, dull, inelastic, long spots, etc. within a period of time, this may not be an abnormal symptom of the body, but a manifestation of insufficient qi and blood. If it is conditioned in time, the skin will still regain its elasticity.

Then people are good, why is there insufficient qi and blood? It may be related to the following three behaviors.

If a woman wants to look good, she must change three behaviors, do three things well, improve qi and blood, and make her skin better.

Nutritional imbalance

Women are extremely concerned about their appearance and body shape. Many women have to weigh themselves every day. Once they find that the number has increased, even if they weigh only one catty, they will feel depressed and immediately enter a state of losing weight. And most people choose to go on a diet to lose weight, so the nutritional intake is unbalanced. In the long run, the body will not be able to make blood better, and there will be deficiency of qi and blood.

Irregular work and rest

It is common for office workers to work overtime, so they have less time for themselves. In order to extend the time from work, the only way is to stay up late. If you stay up all night chasing dramas and playing games, it is even more difficult to fall asleep. However, I have to get up early to go to work the next day, often lack of sleep, my body can't eat naturally, and my blood recovery is not good, which leads to insufficient blood.

sedentary

Sedentary is the normal state of modern people, and many women prefer to lie down and eat snacks and watch plays in their spare time than exercise. Usually, the working hours are tight, so everyone takes the bus instead of walking, and then sits in the office for a day, but they want to relax and are too lazy to move during the break. In the long run, the amount of exercise is seriously below the standard, the immunity is reduced, and the color is getting worse and worse.

If you have the above three behaviors that damage qi, blood and health, I advise you to change them in time.

Do two things well

Do a good job of keeping warm

Female friends, don't just consider whether you look good or not when dressing up. More importantly, keep warm. Especially in the cold winter, don't wear shorts and short skirts, so as to avoid the cold continuing to enter the body, aggravating or leading to insufficient blood. In addition, remember to soak your feet with hot water before going to bed to promote blood circulation throughout the body, which also helps to drive away the cold and improve your complexion.

Regulate the spleen and stomach and eat more blood-enriching foods.

Female friends, when they find that their blood is insufficient, they must recuperate in time and eat more blood-enriching foods, such as fungus, cinnamon, red dates, pig blood and so on.

exercise regularly

The importance of exercise to health is self-evident. Women's regular exercise can not only speed up the whole body blood flow and detoxify, but also help to keep fit and improve skin color.

Do you remember what it said?