What can I eat with a slight cold?

1, eating pears in the mild cold season is the healthiest. Pears are sweet and slightly sour, and enter the lungs, stomach, heart and liver. Indications: cough with heat, thirst quenching, vexation relieving and asthma relieving. It can regulate lung, cool heart, reduce phlegm and reduce fire, and relieve sore and toxin. But people with weak spleen and stomach should not eat more.

Eating Laba porridge in the slight cold season is a custom and a health preserving method. Laba porridge can not only stimulate appetite, but also increase body heat, which plays a role in warming stomach and dispelling cold.

3, Xiaohan health drink chicken soup, chicken bone chicken slowly cooked with slow fire, most of the nutrients will be dissolved in the soup, it is easy to be absorbed by the human body. It is a good tonic for invigorating qi and blood in winter, and it also contains a lot of calcium.

4, eat squid in the slight cold season, in order to warm the yang, gather yin and produce body fluid, but also eat squid.