What are the precautions for keeping in good health in heavy snow and solar terms \

Heavy snow and solar terms, dry indoor climate and few fresh vegetables will all cause vitamin B deficiency and induce angular stomatitis. So drink more water and eat more fruits and vegetables in winter.

In this solar term, people can make up for it by eating habits. In diet, eat more warm foods such as garlic, leek, pepper, ginger, coriander, onion, yam, longan, chestnuts and preserved apricots to help keep out the cold.

In the late stage of going to bed early, it is best not to rest more than 24 o'clock at night. After this time, people's immunity will continue to decline, and they are more likely to get sick if they rest too late. So after entering the solar term of heavy snow, you should go to bed early.

Drinking warm water can not only promote human metabolism, but also expel toxins from the body and reduce toxin absorption.