How does beginning of autumn keep fit?

The time of early autumn is different every year. For people, the influence of different times on life is different, so we should pay attention to it. When does autumn begin in the Year of the Tiger? What changes have taken place in specific time and peace?

The time is in early autumn.

August 7, 2022 is beginning of autumn, and the specific time in beginning of autumn is 20: 28: 57 on Sunday; Lunar calendar: the tenth day of July in Renyin year. Beginning of autumn is the 13 solar term among the 24 solar terms and the first solar term in autumn. It marks the official start of the Qiu Meng season and generally indicates that hot summer is coming and autumn is coming. The date is between August 7 and 9 of the Gregorian calendar every year.

How to maintain health in early autumn?

1 to ensure adequate sleep.

In autumn, you should get enough sleep, pay attention to rest, don't stay up late or stay up late, try to fall asleep before 10, develop the habit of going to bed early and getting up early, and ensure the efficiency of work and study during the day. It is best to have lunch break and half nap at noon.

Hours, this also helps to relieve drowsiness. Tip: Pay attention to sleep time. Too much sleep can also make people feel sleepy and weak.

Step 2 drink plenty of water

The weather in autumn is dry and often smells. Drinking 5-6 large cups of boiling water every day can meet the water demand of the human body all day. It is best to drink green tea. Its refreshing effect is far better than coffee.

The division of autumn

Most people know that beginning of autumn is divided into early autumn and late autumn, but many people are not so familiar with the way to distinguish it. The two common ways are the seasonal method, which is divided according to the changes of astronomical phenomena. The starting point of the four seasons is "Li Si" in the 24 solar terms, so beginning of autumn is the starting point of autumn. Beginning of autumn is the starting date of autumn according to the astronomical observation position. Autumn begins in the beginning of autumn and ends in beginning of winter, which is the result of celestial movement. Temperature method: at present, the four seasons are often divided according to the temperature change, and the "climate average temperature" proposed by modern scholar Zhang Bao _ is adopted. According to the climatic average temperature method, the average daily temperature for five consecutive days is between 10℃ and 22℃, which is regarded as autumn.

Summary:

For people, due to the difference between the solar calendar and the lunar calendar, the time in beginning of autumn is different to some extent. This was in the early autumn of this year.