Geographical location, climate characteristics, what kind of customs and habits, what should be paid attention to in health preservation, and what are your words?

[beginning of spring] February 3rd-5th. When the sun reaches longitude 3 15 degrees, it is the beginning of spring. Beginning of spring should prevent diseases and protect health. Pay attention to indoor ventilation and strengthen physical exercise. In addition, we should pay attention to the health care of oral cavity and nasal cavity.

Appropriate: Spicy, sweet, warm and divergent foods should be light and delicious. Glutinous rice, rice and corn are recommended as staple foods. Vegetables recommended are white radish, leek, coriander, rape, onion, pepper, wormwood, Chinese cabbage, fennel, Chinese cabbage, celery, spinach, lettuce, bamboo shoots, white gourd, pumpkin, loofah and eggplant.

Avoid: Avoid eating sour food, greasy and cold food, and eat less sticky and greasy things to avoid hurting the spleen and stomach. Vegetables include tomatoes. Fruits include citrus, orange, grapefruit, apricot, papaya, loquat, hawthorn, olive, lemon, pomegranate and ebony.

Recommended dishes: scrambled eggs with leeks; Fried beef with peas; Xu Mu meat; Radish mutton soup; Stewed tofu with cabbage.

[Rain] February 18-20. It rains when the sun reaches 330 degrees of the yellow meridian. During the rainy season, the weather is changeable. At this time, we should pay attention to the maintenance of the spleen. The key point of invigorating spleen in spring is to regulate the liver and keep the liver qi unobstructed.

A: Eat more fresh vegetables, fruit with plenty of juice and some wild vegetables. The staple food should be millet, and the vegetables are carrots, yams, leeks, spinach, rape, bean sprouts, Toona sinensis, Artemisia annua, bamboo shoots, lotus roots, water chestnuts and radishes. Fruits include oranges, apples, bananas, Sydney, pineapples and so on. Aquatic products include crucian carp. Others are red dates, honey and lotus seeds.

Avoid: avoid spicy and greasy food, and do not eat raw onions and garlic. Peanuts should be cooked rather than fried.

Recommended dishes: tremella lotus seed porridge; Jujube porridge; Braised carp; Hericium erinaceus soup; Sauté ed chrysanthemum with vegetables.

[Jing Zhe] March 5 -7. When the sun reached 345 degrees, it was a fright. The diet and daily life during the period of fright should conform to the attributes of the liver. In addition, such as influenza, chickenpox, epidemic hemorrhagic fever and so on. Epidemics are easy to break out in this solar term, so we should pay attention to prevention.

Appropriate: Eat more fresh vegetables and light food rich in protein and vitamins. Vegetables include spinach, radish, bitter gourd, celery, rape, yam, bamboo shoots, sweet pepper and onion. Fruit has pears, seafood has crabs. Others include lotus seeds, tremella, sesame seeds, honey, chicken, eggs, milk and so on. Pears are cold, so it is not advisable to eat too much at a time, otherwise it will hurt the spleen and stomach. People with spleen and stomach deficiency and cold should not eat raw pears.

Avoid: avoid or eat less animal fat foods, such as mutton, dog meat, quail, etc. Dry, spicy and irritating foods should also be eaten less, such as pepper, onion, garlic and pepper.

Recommended dishes: shrimp and spinach; Babao spinach; Crispy rice crust; Cold tremella; Sauteed meat with mushrooms.

March 20-22. The vernal equinox occurs when the sun reaches 0 degrees of the yellow meridian. At this time, hypertension, menstrual disorder, hemorrhoids and allergic diseases in non-infectious diseases are more likely to occur, so attention should be paid to protection.

A: Eat spicy and sweet food. Choose high-calorie staple food, eat more protein, and be light and delicious. Recommended foods are carrots, cabbage, cauliflower, Chinese cabbage, rape, bell pepper, tomatoes, leeks and other fresh vegetables, oranges, lemons, apples and other fruits, tripe, sesame seeds, walnuts, lotus seeds and other dried fruits, soy milk and other drinks.

Avoid: avoid greasy, cold, irritating food, avoid overheating, cold diet. Tip: When cooking cold food such as fish, shrimp and crab, add warm seasonings such as onion, ginger, wine and vinegar to prevent this dish from getting cold. When eating leeks, garlic and other dishes, you should add nourishing food such as eggs, so that Yin and Yang Can complement each other.

Recommended dishes: boiled eel; Shrimp, cauliflower; Red bean porridge; Braised eggplant with garlic; Shepherd's purse porridge

[Qingming] April 4 -6. It is clear when the longitude of the sun is 15 degrees. After Tomb-Sweeping Day, the rain increased, which naturally changed from yin to yang. At this time, we should pay attention to clearing liver and purging fire to prevent excessive rise of liver qi or excessive liver fire.

Appropriate: cool food and reduce the intake of sweets and high-calorie foods. Eat some foods that soften the liver and moisten the lungs, such as shepherd's purse, spinach, yam and other vegetables. In spring, leeks can warm the body. Other fruits such as tremella, mushrooms, burdock, pomfret, bananas, oranges and other cool fruits should also be eaten.

Avoid: avoid eating chicken and bamboo shoots, which will move the liver fire and lead to the recurrence of chronic pneumonia and hypertension. Avoid spicy and cold food. People with chronic diseases should not eat "fatty" foods, such as sea fish, shrimp, mutton and bamboo shoots.

Recommended dishes: dried celery; Braised eggplant; Fried meat with carrots; Steamed mandarin fish; Lily porridge.

[Grain Rain] April 19-2 1. When the sun reaches 30 degrees, it is Grain Rain. In addition to mental health to regulate emotions, you can also eat some foods that can relieve mental stress and regulate emotions.

Appropriate: Eat more foods rich in vitamin B, alkalinity, nourishing yin and moistening lung, warming stomach and strengthening spleen, and regulating human emotions. Beans include soybeans and soybeans. Vegetables include white radish, carrots, soybean sprouts, tomatoes, spinach and so on. Fruits include grapes, bananas, oranges, strawberries and lemons. Others include kelp, natural green algae and lean meat. Toona sinensis should be eaten, but not too much.

Avoid: avoid overeating and reduce the intake of high-protein and high-calorie foods. Celery, raw cucumbers, persimmons, dried persimmons, watermelons, crabs, snails and kelp are forbidden for those with wind-cold and dampness, and peppers, cinnamon, pepper, ginger, scallions and white wine are forbidden for those with heat.

Recommended dishes: Toona sinensis scrambled eggs; Tofu mixed with tofu; Kelp tremella soup; Straw mushroom bean curd soup; Fried soybean sprouts

[Long summer] May 5 -7. When the sun reaches 45 degrees of the yellow meridian, it is a long summer. After the long summer, the dietary principle is "nourishing yang in spring and summer", and nourishing yang focuses on "nourishing the heart". Stomach problems are more likely to occur at this time, so pay attention to prevention.

Appropriate: light, should be based on digestible foods rich in vitamins, eat more sour food, and also eat some light and peaceful heat-clearing and dampness-removing foods, and appropriately supplement protein. Vegetables include onion, potato, wax gourd, celery, tomato, cucumber, towel gourd, yam and so on. Fruits include hawthorn, banana, apple, peach, strawberry and watermelon. Dried fruits include sesame seeds, walnuts and peanuts. Aquatic products include sea cucumber, loach and crucian carp. Others include black fungus, lean meat, eggs, milk and so on.

Avoid: avoid big fish and big meat and greasy spicy food, don't eat cold food too early or too much, and eat less animal viscera, egg yolk, fat meat, roe, shrimp and so on. Eat less salty food, such as salted fish and pickles.