Glutinous rice porridge is recommended to promote health in summer.

When the summer solar term comes, we will arrive in autumn. At this time, we should pay attention to nourishing yin and moistening the lungs, otherwise it will easily cause gastrointestinal discomfort and easily affect our health. Therefore, at this time, everyone should pay attention to eating more soup and porridge, which is a good choice to help us moisten. So, what to eat in summer, let's look at the diet choices in summer.

tremella soup

In summer, I would like to recommend you to eat tremella soup, which is a familiar food and a very healthy moistening food. Moreover, Chinese medicine believes that tremella is sweet and light, belonging to the lung and stomach meridian, and has the effects of nourishing yin and moistening the lung, nourishing the stomach and promoting fluid production, which is very beneficial to solving lung discomfort. At the same time, it is also suitable for dry cough, less phlegm or bloodshot, dry mouth and throat, neurasthenia due to yin deficiency, insomnia and dreaminess. Everyone knows that tremella is a food with the same origin as medicine and food. At the same time, tremella is mild and safe to take. It can clear lung heat and nourish stomach yin, which is very suitable for everyone to eat. Eating tremella in summer can learn how to eat it together, and it can also better promote everyone's health, such as red dates nourishing blood and calming the nerves, lotus seeds nourishing the heart and calming the nerves, lily calming the nerves, black fungus invigorating qi and promoting blood circulation, pumpkin invigorating qi and resolving phlegm, and mung beans clearing heat and reducing fever. So when eating tremella, you can try this collocation and don't miss it.

Glutinous rice porridge

Glutinous rice is a familiar staple food and is very suitable for cooking. At the same time, glutinous rice porridge also has the effect of nourishing yin. We choose to eat in autumn, and we can drink some glutinous rice porridge at this time. Glutinous rice is sweet in taste and warm in nature, and enters the spleen, kidney and lung meridians, which can nourish the healthy qi of human body, and has the functions of invigorating qi and spleen, promoting fluid production and stopping sweating. After eating, the whole body is hot, which plays a role in keeping out the cold and nourishing. Eating glutinous rice food properly in autumn will have a good nourishing effect on the body, which can better help everyone protect the health of the stomach and intestines, and is also good for us to warm up. And there are many ways to eat glutinous rice, and it is best to eat it with yam. This kind of health care function is very strong.

The food recommended above is very suitable for eating in summer, which is still relatively dry. Many people will encounter such troubles, so we should master the adjustment methods and recommend the food above to help us moisturize, which is very meaningful for everyone's health. It can be said that it is the best delicious food in our healthy summer. Don't miss it.