Traditional Culture Encyclopedia - The 24 Solar Terms - What is better to eat in solar terms?
What is better to eat in solar terms?
Before and after the shock, eat more sweets and alkaline foods, such as sweet foods such as jujube, yam and potato, and alkaline vegetables and fruits rich in sodium, calcium, magnesium and potassium, such as pears, apples, strawberries, grapes, bananas, wax gourd, tomatoes, cucumbers, radishes, eggplant, spinach, persimmons, beans and dairy products, and adhere to the principle of "preserving acid and sweetening" in spring. There are also loquat, lily, tremella, lotus root, yam and jujube. And drugs such as Adenophora adenophora, Ophiopogon japonicus, Polygonatum odoratum and Polygonatum sibiricum. , can moisten the lungs and strengthen the spleen. In the case of proper physical fitness, taking these drugs often in spring will be of great benefit to the body.
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