Great Cold and Solar Term Health: Preventing "Five Cold"?

Outside the window, the dead branches of osmanthus trees are covered with snow. The severe cold season is the last of the 24 solar terms. It's kind of the terminator. It is floating with cold wind and rain, and the cold wind blows on the face, making people tremble and their lips cold. How to keep in good health in such cold weather? Below, let Bian Xiao bring you the matters needing attention in the cold season.

Great cold and solar terms for health preservation: preventing "five cold"

First, prevent neck cold: wear a scarf and stand up. Winter is the high incidence season of cervical spondylosis. The neck is the "fortress" of human body. It is not only full of blood vessels, but also has many important acupoints, such as Dazhui, Fengchi and Jianjing, which extend to the shoulder. Dai Liling is a good method, which can not only block the cold wind and keep the neck warm, but also prevent the blood vessels in the head and neck from contracting due to cold, which is beneficial to prevent hypertension, cardiovascular diseases and insomnia. In addition, suitable scarves, scarves or shawls also help to keep warm.

Second, prevent cold nose: rub your nose with cold water in the morning. After the cold weather, "cool dryness" is more obvious, and rhinitis has become a big worry for many people. At this time, "might as well use cold to control cold! Wipe your nose with cold water every morning or before going out. " Washing the nose with cold water every morning and evening is conducive to enhancing the immunity of nasal mucosa and is a good way to prevent and treat rhinitis. When washing your nose with cold water, rubbing your nose wings can improve the blood circulation of nasal mucosa and help relieve symptoms of allergic rhinitis such as stuffy nose and sneezing. You may also like it: about the history and customs of Tomb-Sweeping Day? Four points for attention and three aspects of keeping in good health in rainy season teach you how to keep in good health in early spring. What are the 24 solar terms? 24 solar terms time look-up table.

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