How to preserve health in Grain Rain season? What should Grain Rain pay attention to in keeping in good health?

Grain Rain is a solar term in spring, and the arrival of Grain Rain indicates the arrival of late spring. At this time, it is also a good time to keep fit. At this time, the virus infection will be more serious, so we must pay attention to health care at ordinary times. The following will introduce the precautions of time health care in Grain Rain, so how to maintain health in Grain Rain season? What should Grain Rain pay attention to in keeping in good health?

1, health preservation in late spring

1, protecting the liver and gallbladder is the most important.

Spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1-2 handfuls of nuts every day.

You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.

Step 2 do "body cleaning"

Spring is a clean season, and the body needs to be clean. Drinking more konjac yam powder can clear the intestines, and don't eat any sugar and caffeine for two weeks. Smoking is forbidden. In addition, it is best to ban alcohol in spring, don't overeat, just be full at seven points, which will make your body more energetic.

3, suitable for stretching exercise

Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice qigong.

4. Help detoxify in spring

A lot of spring can play a role in detoxification. For example, red bean coix seed powder; Dandelion has the best effect of eliminating dampness, strengthening spleen and protecting liver, which is helpful to the healing of damaged liver. Licorice contributes to energy balance and digestion, and reduces stress.

2, the grain rain diet should pay attention.

Eat foods that are beneficial to liver and kidney, and foods that contain more B vitamins, such as wheat germ powder, standard flour, buckwheat flour, naked oats flour, millet, barley, soybeans and other beans, black sesame seeds, etc. In order to adapt to the changes of yin and yang, it can not only improve physical fitness, resist the spring epidemic, but also lay the foundation for a safe summer.

If you don't eat properly, it's easy to damage your stomach. In this sense, this period is prone to stomach diseases. Eliminating the causes is the key to treatment, such as quitting smoking and drinking, not overeating, not hungry, eating less and eating more meals, and avoiding food and drugs that irritate the stomach.

After Grain Rain, it means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver.