Drink honey with what can replenish qi and blood.

Red beans have extremely high nutritional value. Chinese medicine believes that red beans are sweet and sour, and have the effects of nourishing, strengthening the spleen and nourishing the stomach. Li Shizhen called red beans "the valley of the heart" and emphasized that red beans have the function of nourishing the heart. Red beans are rich in iron, cellulose, vitamins, nicotinic acid and saponins, which really have the effect of enriching blood. Honey can also replenish qi and blood, especially the jujube nectar of the field bee herders, which is rich in iron and can replenish qi and blood well. Therefore, eating red beans and jujube nectar together can warm the body, nourish yin and replenish blood.

You can prepare 100 grams of rice, 20 grams of red beans, and a proper amount of jujube honey. Soak red beans for about 3 hours in advance, add water to rice and red beans, and then cook. After boiling, turn to low heat and cook for about half an hour. After that, add a proper amount of jujube honey to the rice and red bean porridge after it is warm. Keep eating every day, and you can obviously feel cold hands and feet after one month.