What food is good for Xiaoman solar terms?

Xiaoman solar term people's health should adapt to the changes of seasons, Chinese medicine? Nourishing the heart in summer, the heart belongs to fire? . So what food is good for Xiaoman solar terms? Let's take a look.

What food is good for Xiaoman solar terms? 1, bitter bamboo shoots

There are many kinds of bamboo shoots, bitter bamboo shoots are one of them. Bitter bamboo shoots are also called sweet bamboo shoots and cool bamboo shoots. According to nutritional analysis, it contains bitter glycoside, which has the function of preventing cancer and detoxifying. Bitter bamboo shoots are generally available in the market, and their cooking methods include frying, mixing and soaking. Bitter bamboo shoots are crisp and tender, and taste bitter first and then sweet. If served with seafood, it will taste sweeter and fresher. Lentinus edodes is rich in protein, iodine and B vitamins, and has the edible effect of warming kidney and fixing essence. Cooking with * * * is cheap and good.

2, bitter gourd

Bitter gourd contains high content of protein, fat and carbohydrate, especially vitamin C, which is as high as 84mg per 100g. In addition, it also contains crude fiber, carotene, momordicin, phosphorus, iron, various minerals and amino acids. Chinese medicine believes that bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire. Medicinal vegetables? Good name.

Young people have real heat in their bodies. If you want to eat bitter gourd, you'd better cut it into thin slices and eat it cold. Because this practice is closer to the original taste, it can play a role in diet therapy. If there are old people and children with weak spleen and stomach at home, you can use bitter gourd to make soup, so that the taste is not so bitter after treatment, and it can also avoid hurting the spleen and stomach too much, and it also has the effect of clearing away heat and promoting fluid production.

Step 3: celery

Celery is sweet and cool, and medical research has the functions of calming liver yang and lowering blood pressure. Celery also has an attractive aromatic smell, which can stimulate appetite and spleen, and stimulate appetite in sultry summer. Eating celery regularly can promote children's growth and development, and can also relieve middle-aged and elderly diseases such as arteriosclerosis, neurasthenia and constipation.

In addition to chopping celery and cooking it with rice, you can also fry celery (dried tofu), simmer celery and bean sprouts, and use sea salt sesame oil or balsamic vinegar for cold salad. Eating celery regularly can also neutralize uric acid and acidic substances in the body, which has a good effect on preventing gout. Celery also contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and promote defecation.

4. Lycium barbarum seedlings

Lycium barbarum bud, also known as Lycium barbarum seedling, is the tender stem and leaf of Lycium barbarum. Picking its tender leaves in spring makes it unbearable for the old man. As the saying goes, in spring, all buds compete for ginseng. It shows that the health care function of Lycium barbarum bud is extraordinary. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.